The Dr. Gundry Podcast PodcastOne
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- Health & Fitness
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.
In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality!
But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.
On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program -
Does Berberine REALLY Work? | EP 298
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork.
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods.
Show notes and transcript here: drgundry.com/best-supplements/
Thank you to our sponsors! Check them out:
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Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast. -
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
If you have these foods in your pantry you need to throw them out NOW!
Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on! -
Want A Healthy Immune System? Try THIS! | EP 297
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com. -
Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Dive into the world of napping and uncover the surprising truth behind this age-old practice!
Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break?
I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.
Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation. -
Food Sensitivies? Try this OIL! | EP 296
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!
Full show notes and transcript: https://drgundry.com/healthy-oils
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase
Customer Reviews
Thank you
What a great podcast , really helps me
Love it! Favourite Health Informative Podcast
Thank you Dr G for all the wisdom you share. It has helped my own life, health and energy levels where no one else could. Especially after having Chronic Fatigue.
I wasn’t interested in the beginning hearing about you from my friend. So she gave me your book The Plant Paradox and it really resonated with me. I have been following you, going mostly lectin free and loving your products too ever since. I wish we had doctors like you in Australia. I now have more energy than my friends and family. Big hugs, Lauren
Brilliant
Thank you from Australia Dr Gundry, I have multiple autoimmune diseases and I have started on a lectin free diet that my yoga teacher has put me on. Now I am aware of your podcast I will be searching out your books along with your host’s cookbooks, I am so grateful that you are such a generous person willing to share your years of knowledge. My life is one of constant pain and deformation from years of osteoarthritis also terrible gut issues, I’m hoping by following this new way of living that I can turn these disorders around. Please keep the podcasts coming, I’ll be telling everyone about your podcast and books.