100 episodes

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

Don't Salt My Game | With Laura Thomas, PhD Laura Thomas, PhD

    • Health & Fitness
    • 4.9 • 83 Ratings

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

    How To Just Eat It - Chapter 12: Where We Go From Here

    How To Just Eat It - Chapter 12: Where We Go From Here

    In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition. In this episode we’re talking about ‘the next steps’ of intuitive eating.

    • 30 min
    How To Just Eat It - Chapter 11: Gentle Nutrition

    How To Just Eat It - Chapter 11: Gentle Nutrition

    In today’s episode I’m talking to Paige Smathers RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In this episode we’re talking all about the final principle of Intuitive Eating; Gentle Nutrition.

    • 46 min
    How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2

    How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2

    In today’s episode, I’m talking to Jake Gifford, a personal trainer and doctoral researcher at Brunel University London whose aim is to reframe fitness and what it means to move our bodies. In this episode, we’re talking about the bigger-picture and socio-political considerations that often get left out of the conversations about movement. 

    • 47 min
    How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1

    How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1

    In today’s episode I’m talking to Tally Rye. Tally is a London-based Personal Trainer and Content Creator, who specialises in weight-inclusive, non-diet fitness. She is also the Author of the book ‘Train Happy’ and hosts the ‘Train Happy’ podcast.  In this episode we’re talking in-depth about all of the principles of Intuitive Movement. Tally shares her experience and advice on how we can reframe exercise in a way that feels good for us, rather than it feeling like a punishment. 

    • 1 hr 2 min
    How To Just Eat It - Chapter 9: Feeling Your Fullness

    How To Just Eat It - Chapter 9: Feeling Your Fullness

    In today’s episode, Laura gives us the run down of Chapter 9 of How to Just Eat It - Feeling your Fullness. Laura gives some useful tips on how we can reframe our negative thoughts when we start to feel uncomfortable with feelings of fullness, as well as why ‘what I eat in a day videos’ need to get to fuck!

    • 9 min
    How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food

    How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food

    In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your dail

    • 28 min

Customer Reviews

4.9 out of 5
83 Ratings

83 Ratings

YellowPeejay ,

Love love love this podcast

Anyone trying to navigate through the process of releasing the shackles of diet mentality —> please please please listen to this podcast. It helps. It really helps.

Edited to add: I forgot I put a rating last year and came to do one today and wanted to say the exact same thing. I love it.

chromegoogle ,

Game changing

I discovered the podcast after reading Laura’s book “Just Eat It”.
I didn’t know it was possible to flip your world on its head so quickly. If you’re ready to ditch the diet life then strap yourself in and enjoy!!

CurvySam ,

Good content but takes a while to get into it

Love the message. Would have liked to jump straight into the topic rather than the interview / promo stuff before. Found myself skipping forward a lot

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