811 episodes

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Dr. Michael Ruscio, DC

    • Health & Fitness
    • 4.3 • 57 Ratings

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    910 - NEW SIBO & Vector Disease Treatments You’ve Never Heard Of | Dr. Allison Siebecker

    910 - NEW SIBO & Vector Disease Treatments You’ve Never Heard Of | Dr. Allison Siebecker

    SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it! 


    👇 Watch more videos like this 👇 
    ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
    https://www.youtube.com/watch?v=I8_0qMWwQIo&t=1544s
    ➡️You Didn't Know This About Lyme Disease (and How to Heal):
    https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=1s
    ➡️“Is SIBO real?” with Shivan Sarna and Dr. Allison Siebecker:
    https://www.youtube.com/watch?v=LE8PIPNhedI
    ➡️The MOST Effective SIBO Treatments:
    https://www.youtube.com/watch?v=gP4GWWDDFOY&t=2s
    ➡️What is SIBO? Signs & Natural Treatment Options:
    https://www.youtube.com/watch?v=3OjefHfOx2I
    ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
    https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s


    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️Do Parasite Cleanses Really Work?:
    https://drruscio.com/parasite-cleanse/
    ➡️Do You Have These Unusual Symptoms of Lyme Disease?:
    https://drruscio.com/unusual-symptoms-of-lyme-disease/
    ➡️Are We Defining SIBO Properly?:
    https://drruscio.com/are-we-defining-sibo-properly/
    ➡️The Ultimate 3-Step SIBO Treatment Guide:
    https://drruscio.com/sibo-treatments/
    ➡️Studies Reveal What Does and Doesn’t Work for SIBO and IBS:
    https://drruscio.com/studies-reveal-sibo-and-ibs/
    ➡️What Causes Candida Overgrowth—and What Can You Do About It?:
    https://drruscio.com/what-causes-candida/



    Timestamps
    00:00 Intro
    01:53  Parasite testing
    09:40 Sulfur treatment for SIBO
    17:50 “SIBO of the nose” 
    30:16 Healing fungal overgrowth
    39: 44 Vector disease & SIBO treatments
    56: 38 Immune system support 
    01:03:35 SIBO research from DDW Conference

     
    Visit Dr. Allison Siebecker’s website and browse her SIBO courses! https://www.siboinfo.com/


    Featured Studies  📉Small Intestinal Bacterial Overgrowth in Irritable Bowel Syndrome:
    https://pubmed.ncbi.nlm.nih.gov/31913194/
    📉Performance and Interpretation of Hydrogen and Methane Breath Testing Impact of North American Consensus Guidelines: https://pubmed.ncbi.nlm.nih.gov/35366119/
    📉Use of a remote hydrogen breath tester for the diagnosis of small intestinal bacterial overgrowth:
    https://gut.bmj.com/content/71/Suppl_1/A8.1
    📉Hydrogen Breath Analyzer and Phone App Test On SIBO Patients: https://eposters.ddw.org/ddw/2021/ddw-2021-virtual/320187/pankaj.pasricha.breath.hydrogen.responses.measured.by.a.novel.portable.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D2%2Asearch%3Dmicroscopic
    📉Postprandial Breath H2 Using a Portable Handheld App-Connected Device to Predict the Presence of Small Intestinal Bacterial Overgrowth as Well as the Response to Antibiotic Treatment: https://journals.lww.com/ajg/Fulltext/2021/10001/S1377_Postprandial_Breath_H2_Using_a_Portable.1381.aspx
    📉Dysmotility and proton pump inhibitor use are independent risk factors for SIBO: https://pubmed.ncbi.nlm.nih.gov/23574267/
    📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness:
    https://pubmed.ncbi.nlm.nih.gov/33511252/

     
    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starti

    • 1 hr 23 min
    909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)

    909 - The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)

    After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! 
     
    Dr. Ruscio’s Virtual Clinic:
    https://drruscio.com/virtual-clinic/
     
    Diet Handouts:
    Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf
    Candida and Fungal Quiz: https://form.jotform.com/241365330375049
    Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf
    Low Histamine diet: https://bit.ly/45czfPb




    👇 Watch more videos like this 👇 
    ➡️The 4 MOST Effective Leaky Gut Treatments:
    https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s
    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
    https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s
     
    ➡️The 10 BEST Foods for Leaky Gut:
    https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s
    ➡️A Simple & Effective Leaky Gut Repair Protocol:
    https://www.youtube.com/watch?v=5en_twP8DcE&t=696s
    ➡️The 10 WORST Foods for Leaky Gut:
    https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s
    ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):
    https://www.youtube.com/watch?v=q0KlrBy39wo


    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️Create Your Personalized Leaky Gut Diet Plan:
    https://drruscio.com/leaky-gut-diet-plan/
    ➡️Should You Get a Leaky Gut Syndrome Test?:
    https://drruscio.com/leaky-gut-syndrome-test/
    ➡️Supplements for Fatty Liver Disease: Which Ones Work?:
    https://drruscio.com/fatty-liver-supplements/
    ➡️How To Use Leaky Gut Supplements To Target Inflammation:
    https://drruscio.com/leakygut-supplements/
    ➡️Leaky Gut Food List:
    https://drruscio.com/leaky-gut-food-list/



    Featured Studies  📉The dietary modification and treatment of intestinal Candida overgrowth:
    https://pubmed.ncbi.nlm.nih.gov/30166063/
    📉Association between increased intestinal permeability and disease:
    https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X
    📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis:
    https://pubmed.ncbi.nlm.nih.gov/26512149/
    📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans:
    https://www.mdpi.com/2079-6382/13/4/310
    📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/
    📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?:
    https://pubmed.ncbi.nlm.nih.gov/33763441/



    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 27 min
    908 - The Top Anti-Inflammatory Foods You Should Eat Every Day

    908 - The Top Anti-Inflammatory Foods You Should Eat Every Day

    Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! 

    Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/
    Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
    At-home test from OmegaQuan: https://omegaquant.com/



    👇 Watch more videos like this 👇 
    ➡️The 10 BEST Foods for Leaky Gut:
    https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s
    ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:
    https://www.youtube.com/watch?v=dCAfijW83nA&t=43s
    ➡️Healing Leaky Gut & Inflammation with Dr. Jockers
    https://www.youtube.com/watch?v=KZVH40KsMFA
    ➡️Why You Have Food Intolerances & How to Improve Them:
    https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s
    ➡️The 10 WORST Foods for Leaky Gut:
    https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s
    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
    https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️A Step-By-Step Guide to the Low FODMAP Diet:
    https://drruscio.com/low-fodmap-diet/
    ➡️What Can I Drink to Reduce Inflammation?:
    https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
    ➡️Fact or Fiction: Does Caffeine Cause Inflammation?:
    https://drruscio.com/does-caffeine-cause-inflammation/
     
    ➡️The Diets & Foods That Heal Colon Inflammation:
    https://drruscio.com/foods-that-heal-colon-inflammation/
    ➡️How To Use a Low Histamine Diet for Histamine Intolerance:
    https://drruscio.com/low-histamine-diet/
    ➡️How to Choose The Best Mast Cell Activation Syndrome Diet:
    https://drruscio.com/mcas-diet/





    Featured Studies  📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:
    https://pubmed.ncbi.nlm.nih.gov/27091601/
    📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:
    https://pubmed.ncbi.nlm.nih.gov/27701160/
    📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:
    https://pubmed.ncbi.nlm.nih.gov/26729157/
    📉The Omega-3 Index and relative risk for coronary heart disease mortality:
    https://pubmed.ncbi.nlm.nih.gov/28511049/
    📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids
    📉Gut-microbiota-targeted diets modulate human immune status:
    https://pubmed.ncbi.nlm.nih.gov/34256014/
    📉The role of probiotic supplementation in inflammatory biomarkers in adults:
    https://pubmed.ncbi.nlm.nih.gov/37698776/


    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 17 min
    907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt

    907 - Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt

    Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. 




    Timestamps: 
    00:00 Intro
    01:47 Tackling chronic vector infections
    07:36 Fatigue
    14:37 Sleep issues
    18:14 Brain health & circulation
    20:31 Joint & muscle pain
    22: 49 Non-hormonal hot flashes
    25:31 Coordination issues
    28:05 Anemia
    36:47 Vector disease susceptibility
    51:14 Treatment and testing
    1:08:35 Alternative therapies
     
    Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/



    👇 Watch more videos like this 👇 
     
    ➡️You Didn't Know This About Lyme Disease (and How to Heal):
    https://www.youtube.com/watch?v=4r_Ud5Cmp9Y
    ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
    https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s
    ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
    https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s
    Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
    https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=121s
    ➡️Probiotics Improve Immune System, Food Allergy & Stress:
    https://youtu.be/UAo6z90LgsA?si=Pq4gISc-hT6FVTRp
    ➡️8 Ways to Beat Brain Fog & Boost Your Cognition:
    https://youtu.be/Tk_ICGk0RwQ?si=mbTNReCXqjBc3sH2



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
     
    ➡️Do You Have These Unusual Symptoms of Lyme Disease?:
    https://drruscio.com/unusual-symptoms-of-lyme-disease/
    ➡️Do Parasite Cleanses Really Work?:
    https://drruscio.com/parasite-cleanse/
    ➡️Parasites, Pathogenic Bacteria, MCAS and Mold:
    https://drruscio.com/parasites-pathogenic-bacteria-mcas-and-mold/
    ➡️Parasites and Your Gut Issues: What To Know:
    https://drruscio.com/parasites-and-your-gut/
    ➡️The Connection Between Lyme Disease and Your Gut:
    https://drruscio.com/lyme-disease-and-your-gut/
    ➡️How Illnesses Like Lyme Can Influence MCAS, with Dr. Tania Dempsey:
    https://drruscio.com/mcas-tick-borne-illness/



    Featured Studies  📉Bartonella quintana in a 4000-year-old human tooth: https://pubmed.ncbi.nlm.nih.gov/15655785/
    📉Cat Scratch Disease and Bartonellaceae: The Known, the Unknown and the Curious: https://pubmed.ncbi.nlm.nih.gov/34042905/
    📉Babesia—A historical overview: https://sci-hub.se/10.1016/j.vetpar.2006.01.035



    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
     
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
     
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 1 hr 25 min
    906 - Top Warning Signs of Thyroid Issues - Don't Ignore These!

    906 - Top Warning Signs of Thyroid Issues - Don't Ignore These!

    There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now!

    Take the Thyroid Course! https://drruscio.com/thyroid-course/
    Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/



    👇 Watch more videos like this 👇 
    ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
    https://www.youtube.com/watch?v=n1jzvyEoLfI
    ➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️:
    https://www.youtube.com/watch?v=ERML5qSA_Ak
    ➡️Reduce High Thyroid Levels By Doing THIS Every Morning:
    https://www.youtube.com/watch?v=3ktk4qYEUpk
    ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments:
    https://www.youtube.com/watch?v=WF13YPhp2-Q
    ➡️Fix Hormone Imbalances with New Research Findings:
    https://www.youtube.com/watch?v=AohFXERnpVE



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇
    ➡️What Are Early Warning Signs of Thyroid Problems?:
    https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/
    ➡️The Key to Thyroid and Parathyroid Health? Your Gut:
    https://drruscio.com/parathyroid/
    ➡️How to Get Off Thyroid Medication Naturally:
    https://drruscio.com/how-to-get-off-thyroid-medication/
    ➡️How Do Thyroid and Hair Loss Relate?:
    https://drruscio.com/thyroid-hair-loss/

     
    Featured Studies  📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement:
    https://pubmed.ncbi.nlm.nih.gov/33161885/
    📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/
    📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/
    📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/
    📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/
    📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/
    📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults:
    https://pubmed.ncbi.nlm.nih.gov/22205314/
    📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/
    📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/
    📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/
    📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/
    📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/
    📉Thyroid hormones, serotonin and mood:
    https://pubmed.ncbi.nlm.nih.gov/11840307/
    📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/
    📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/
    📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/
    📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full
    📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?:
    https://pubmed.ncbi.nlm.nih.gov/10859648/
    📉Respiratory manifestations in endocrine diseases:
    https://pubmed.ncbi.nlm.nih.gov/27857512/
    📉Respiratory muscle strength in hypothyroidism:

    • 18 min
    905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi

    905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi

    Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 
     
    👇 Watch more videos like this 👇 
    ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:
    https://www.youtube.com/watch?v=F3dr8YNySak&t=19s
    ➡️Does Exercise Impact Gut Health? The Evidence:
    https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s
    ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
    https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s
    ➡️The BEST Type of Exercise for Depression According to Research:
    https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s
    ➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
    https://www.youtube.com/watch?v=BGCJhMM7Tdk
    ➡️New Research Reveals Tips on Optimizing Health and Longevity
    https://www.youtube.com/watch?v=w6UQtpYu2pM



    Check out Dr. Anthony Balduzzi’s fitness programs! 
    The Fit Mother’s Project: 
    https://www.fitmotherproject.com/
    http://www.youtube.com/@FitMotherProject
     
    The Fit Father’s Project: 
    https://www.fitfatherproject.com/
    http://www.youtube.com/@Fitfatherproject



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️2 Simple Steps for Learning How Much Exercise is Too Much:
    https://drruscio.com/how-much-exercise-is-too-much/
    ➡️Exercise and Brain Health — Why It Matters:
    https://drruscio.com/exercise-and-brain-health/
    ➡️Can Exercise Improve Your Gut Microbiome?:
    https://drruscio.com/exercise-and-the-gut-microbiome/
    ➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
    https://drruscio.com/exercise-for-depression/
    ➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/



    Timestamps
    02:10 Holistic benefits of fitness
    16:22 Hierarchy of importance for optimum living
    16:45 Mindset
    17:04 Sleep
    19:33 Good nutrition habits
    30:39 Stress-free daily activity
    35:29 Best exercise methods
    43:30 Making effective change

     
    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 52 min

Customer Reviews

4.3 out of 5
57 Ratings

57 Ratings

untamed aunty ,

Science based approach

I greatly appreciate Dr Ruscio’s methodical science based approach, open mind and plain English explanations. You are a life saver for many with unexplained digestive illness. Thank you.

The Aby Cat ,

Excellent information

Really learn a lot from these podcasts. Great research and very thoughtful reflections. Thank you Dr Ruscio

Commuter cyclist ,

such a fantastic resource of evidence based info!

I have been listening to Dr Ruscio Radio for what seems like forever! Michael is always on the hunt for cutting edge but evidence-based and practical information to share with his informed listenership. Such a great resource of information! Thank you Michael for your continued dedication!

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Ladies, We Need To Talk
ABC listen
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

Ancient Health Podcast
Ancient Health Podcast
Dhru Purohit Show
Dhru Purohit
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Dr. Jockers Functional Nutrition
Dr. Jockers
Myers Detox Podcast
Dr. Wendy Myers
The Empowering Neurologist Podcast
David Perlmutter