11 min

EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii‪)‬ The Done Bingeing Podcast

    • Self-Improvement

Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping strategies like binge eating. Episode 60 considered why that may have happened. Now, the focus shifts toward re-establishing a sense of Self leadership that will guide you toward healing and freedom. This episode explores the 6 steps back to you—the you that can provide the safety and protection that you’ve been searching for.



If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy, the new name for the formerly called Done Bingeing Membership. Go to https://www.holdingthespace.co/join/ to learn more.



Get full show notes and more information here: https://www.holdingthespace.co/61

Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping strategies like binge eating. Episode 60 considered why that may have happened. Now, the focus shifts toward re-establishing a sense of Self leadership that will guide you toward healing and freedom. This episode explores the 6 steps back to you—the you that can provide the safety and protection that you’ve been searching for.



If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy, the new name for the formerly called Done Bingeing Membership. Go to https://www.holdingthespace.co/join/ to learn more.



Get full show notes and more information here: https://www.holdingthespace.co/61

11 min