263 episodes
HOW MY PARENTS RAISED ME What's the truth?
-
- Health & Fitness
-
-
5.0 • 23 Ratings
-
What happened to you growing up? In this podcast Dawn Chitty holds space for this important question, and the answers are extraordinary. In these deep, raw and honest conversations you will hear from inspirational & courageous humans who want you to know, you are not alone. We share truth, rock bottom moments, turning points and hard-won wisdom to help you heal, grow and thrive. The strength of the human spirit is palpable in every episode.
Hosted on Acast. See acast.com/privacy for more information.
-
262 Mini Ep. The Moment You Realise YOUR MOTHER IS A NARCISSIST
Narcissistic, narcissism, manipulation, gaslighting
Adriana was raised by a mother whose behavior was difficult, but to Adriana it had become normal. Over time things got much worse. It was a revelation for Adriana to discover her mother was a narcissist. Dawn shares this conversation with Narcissistic Abuse Recovery Coach Adriana Bucci who empowers women to heal from narcissistic abuse, emotional and mental abuse and toxic family dynamics.
You can find the full episode with Adriana in episode 110 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000586990448 and Spotify https://open.spotify.com/episode/5xL3r9ozoqeCm1crX7ketX?si=n3hQgGpnRY6P7YNUjMaI2w
You can find Adriana via her website at https://www.letsgetyourshifttogether.com/ and on Instagram https://www.instagram.com/letsgetyourshifttogether -
261. How To HEAL ANXIETY
Do you suffer with anxiety? How does anxiety show up for you? Do you understand the signs and symptoms of anxiety? Did you know that anxiety often presents as anger? And what about medication for anxiety, does it help? Laura Rhodes-Levin is the Founder of the Missing Peace Centre for Anxiety. Having spent a lifetime with debilitating anxiety herself, Laura is an absolute wealth of knowledge on the topic of anxiety and how to overcome it to live a full, productive and joyful life.
The Missing Peace, Laura’s book, can be purchased here https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630 You can find Laura via her website https://missingpeace4anxiety.com/ and on instagram https://www.instagram.com/thequantumtherapist Please reach out and connect.
JOIN WHAT'S THE TRUTH COMMUNITY via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject
or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.
Hosted on Acast. See acast.com/privacy for more information. -
260 Mini Ep. GROWING UP POOR Is A Form OF Trauma
Abandonment, grief, childhood trauma, breaking cycles
Growing up poor is a trauma that is handed down over generations. Poverty strips you of your humanity and your capacity for positive self-worth. Dawn shares this important conversation with Dr Mariel Buque’ who speaks of her experiences of growing up in poverty and how deep and complex the layers of poverty trauma can be.
WHAT'S THE TRUTH? COMMUNITY available via the Apple Podcasts App or go to Supercast for access via Spotify and other platforms https://whatsthetruth.supercast.com/
You can find the full episode with Dr Mariel Buque’ in episode 192 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000632302740 and Spotify https://open.spotify.com/episode/67w834FpMDrwbzMRJDSeRh?si=0af2259152ee4414
You can find Dr Mariel Buque’ via her website https://www.drmarielbuque.com/ and on Instagram https://www.instagram.com/dr.marielbuque
Hosted on Acast. See acast.com/privacy for more information. -
259. Six Ways SHAME Defines Your Life And How To Change It
JOIN ME IN MY SUBSCRIBER COMMUNITY FOR THIS EXCLUSIVE EPISODE. I never realised how much shame has changed so much about my life. I knew I had been shamed growing up. One sentence I heard regularly was “You should feel ashamed” whenever I made the tiniest mistake. But the idea that I should feel shame didn’t resonate with me as an adult. I rejected the idea of feeling shame for anything… until I realised how deeply that core belief of shame was held within my subconscious mind.
What’s The Truth Community did you enjoy this episode? Do you have burning a question? A topic you would like us to chat about? Message me on Messenger https://www.messenger.com/t/61556947692650/ DM me on Instagram www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. Let's connect. -
258 Mini Ep. YOUR SENSITIVITY is your SUPER POWER
Highly sensitive, anxious, anxiety, trauma
Brooke grew up a sensitive child. The sensitive child develops many coping mechanisms, but as Brooke explains, those coping mechanisms have kept her safe and as an adult, they have become her superpower. Dawn shares this conversation with Psychotherapist and Accelerated Resolution Therapist Brooke Bralove who is helping women to heal their childhood trauma faster.
WHAT'S THE TRUTH? COMMUNITY available via the Apple Podcasts App or go to Supercast for access via Spotify and other platforms https://whatsthetruth.supercast.com/
You can find the full episode with Brooke in episode 174 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000624413114 and Spotify https://open.spotify.com/episode/5lutkckogzyeeVmVwii1W5?si=d6952419412d438e
You can find Brooke via her website https://brookebralove.com/ and on Instagram https://www.instagram.com/brookebralovepsychotherapy
Hosted on Acast. See acast.com/privacy for more information. -
257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs
Why do you feel so unworthy and like nothing you do is ever enough? Why are you are trapped in trying to please everyone? Why do you believe that if you could achieve more, you could finally feel good about yourself? Why do you believe at the deepest level, you are completely alone? In this highly valuable episode, Christina L Woods has all the answers to these burning questions and more. Christina was a corporate VP, constantly traveling, drawing a multi six figure salary with a beautiful home and two amazing children, until her body bagan to fall apart. She suffered with autoimmune diseases, panic attacks and her marriage broke down. One day she heard a voice that said ‘Christina, when are you going to stop paying attention to what everybody else needs and give yourself what you need?’. Christina had been ignoring the trauma she’d experienced in childhood her entire life. Because what happens to us growing up changes everything.
You can find Christina via her website https://christinalwoods.com/ and on instagram https://www.instagram.com/christina.lwoods Please reach out and connect.
JOIN WHAT'S THE TRUTH COMMUNITY via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/
If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject
or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Episode 160
You have done it again Dawn. Another great episode 🤩🤩🤩🤩🤩
Wow. Hair standing up.
Hello, I found this channel recently. Today, I listened to the latest episode - 124. Have to thank you and your beautiful guest for telling this story.
My hair was standing up nearly the entire time from how much this sounded like my own even down to the spilled paint at school, younger sister “golden child” weight shamed, living with grandparents intermittently, inheritance “division”.
I know the eyes too. I thought they looked almost demonic. They were so full of rage, so full of contempt.
The reason I am grateful is because this tells me that it was a pattern the dysfunctional adult chose to engage in. Even as an adult, I did wonder occasionally whether it could have been my capriciousness that caused my parents to hate me. It is clear that it was not all my fault, like I had been told many many times.
Like you, I did everything at home. I was a good student but not in my parent’s eyes. Saddest part is that children internalise that. It becomes their truth, their identity. My truth. My identity, sadly. No amount of evidence to the contrary has been effective at completely removing those mental scars.
I truly believe child abuse is a serious public health problem. It is disabling for several generations just from one such person’s influence.
To summarise, I want to celebrate your guest for walking away from that insidious harm. She has shown her daughter what it means to have self-respect, thus, she will hopefully not accept the same treatment, when someone similar to her grandmother, crosses her path in life.
This is how you break the inter-generational trauma! What a STAR!
Grateful
Thank you for sharing … I started listening to a couple of podcast some time ago .. and then started from the beginning. I’m still working through … We can learn from hearing and identifying through sometimes the unexpected. Well worth listening to all.
Blessings and thanks 🙏🏻