178 episodes

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

How To Not Get Sick And Die Matty Lansdown

    • Health & Fitness
    • 4.9 • 85 Ratings

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

    Taking Fat Burners for Weight Loss | EP 180

    Taking Fat Burners for Weight Loss | EP 180

    Marketing has been convincing us that we're able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don't steal time, energy and health from the future.

    In this episode I cover:

    •Common stimulants included in fat burning supplements
    •Fat access chemicals and extracts that allow more fat burning
    •Whether or not taking fat burners are a good idea of you

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    Send the word 'PROGRAM' to Matty right here: https://m.me/mattylansdown

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    MATTY LANSDOWN

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 42 min
    How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179

    How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179

    When your blood results are "normal" what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilisations? This is why if you don't feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you're too far down the rabbit hole.

    On this episode we reveal:

    •Why most doctors miss the signs of autoimmune disease
    •The 4 steps to begin recovering from autoimmune disease
    •How to read your own blood work and supplementing vitamin D

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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

    SOCIAL MEDIA
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    DR. KYLIE BURTON

    Website: https://drkylieburton.com/

    Instagram

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    MATTY LANSDOWN

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 45 min
    How To Fix your Sleep - 5 Simple Steps | EP 178

    How To Fix your Sleep - 5 Simple Steps | EP 178

    Want to learn how to fix your broken sleep? Well, you're in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.

    In this episode we cover:

    •Stress and Cortisol and sleep disruption
    •Dopamine addiction and why it wreaks havoc on your sleep
    •Sleep environment optimisation

    ***

    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***


    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 53 min
    Using Functional Medicine to Reverse Disease with Dr. Aaron Hartman | EP 177

    Using Functional Medicine to Reverse Disease with Dr. Aaron Hartman | EP 177

    The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you!

    In This Episode We Discuss:

    •Why fats are the most important healing component of your diet
    •Fish oil and supplement quality and how to figure out what's good and what's not
    •The drug driven medical medical model and how to move toward healthy lifestyle change

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    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

    --
    SOCIAL MEDIA
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    DR. AARON HARTMAN

    Website: https://richmondfunctionalmedicine.com/

    Instagram

    Facebook


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    MATTY LANSDOWN

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 45 min
    How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176

    How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176

    What a travesty! Can you believe it? The more information that exists out there means that you're less likely to achieve your goals. Seems illogical but let me ask you this... with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you're not alone and I'm glad you've found this episode. Listen in to learn how to start losing weight and changing your health status to something you're happy with!

    On this episode I discuss:

    •Why the media and all the information is keeping you stuck
    •How to decide what is worth your attention and what is not (for now)
    •How to move forward with your health journey

    ***

    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***


    SOCIAL MEDIA
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    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroup

    Instagram: [deplatformed]... instead, join our Uncensored email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 42 min
    How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175

    How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175

    Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).

    On this episode we discussed:

    •What is blood sugar exactly and what are the unexpected signs of insulin resistance
    •Why sugar and carbohydrates contributed to problematic blood sugar issues
    •Low carb and high-fat diets and how we change our belief about what to eat


    ***

    Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup

    ***

    SOCIAL MEDIA
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    DANIELLE HAMILTON

    Website: https://daniellehamiltonhealth.com/

    Instagram

    Facebook

    Podcast


    --

    MATTY LANSDOWN

    Join the Busy Mum's Facebook Group: >>HERE

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    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 57 min

Customer Reviews

4.9 out of 5
85 Ratings

85 Ratings

Hazerise ,

AMAZING

As someone who has been uneducated on all things health & fitness this pod cast is easy to follow & is full of factual information that is easy to understand and sook in. It keeps me engaged and makes me want to keep learning more. Highly recommend!

melloynes ,

The highlight of my morning!!

Matty, your podcasts are amazing! Every morning on my walk without fail I listen to you, your fab content and the guests on your show. I am honestly blown away! Thank you so much for sharing all your wisdom with us! We are all so grateful!!! It’s like you tap into subjects I’ve honestly been thinking about or have wanted to learn more about and it’s so uplifting and informative. It’s nice to sometimes get that validation from feelings, emotions or thoughts about certain topics!!

5 big glorious stars!!

Mel

Kalahari Ozzie ,

Information above the noise

As a person who came back from terrible health by going to a totally natural diet (from the ground, tree or animal), this podcast series is hugely informative, scientifically correct and void of corrupting dollars

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