208 episodes

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

How To Not Get Sick And Die Matty Lansdown

    • Health & Fitness
    • 4.9 • 112 Ratings

Are you interested in knowing How To Not Get Sick And Die? Well you're in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!

    Change Your Relationship with Alcohol with Sarah Rusbatch | EP 210

    Change Your Relationship with Alcohol with Sarah Rusbatch | EP 210

    "Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking specifically about people that don’t classify as alcoholics. This is a good episode for people who drink but don’t consider themselves alcoholics.

    In this one we cover:

    How to get help with your alcohol if you’re not technically an alcoholic
    The sneaky alcohol marketing to mothers and teenage girls to get them hooked for life
    Breaking the ‘you must have a drink’ culture in the western world
    ***
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    ***
    SOCIAL MEDIA
    --
    SARAH RUSBATCH

    Website: https://sarahrusbatch.com/
    Instagram: https://www.instagram.com/sarahrusbatch/
    Facebook Group: https://www.facebook.com/groups/342319476897067
    --
    MATTY LANSDOWN

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    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 43 min
    Beyond The Human Body: Consciousness and Energy with Keith Parker | EP 209

    Beyond The Human Body: Consciousness and Energy with Keith Parker | EP 209

    Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take that idea and run with it until all the worms are out of the can… or were they in the can to begin with… basically, this one will melt your brain. Ready set go!

    In this one we talked about:

    >>Why are so many people unable to tap into the energy world?
    >>Is the biological nature of humans the lowest form of existence?
    >>Is consciousness the ultimate form of human experience?
    How your mind creates the placebo effect

    ***

    Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook

    Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup

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    Send Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown

    Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form

    ***
    SOCIAL MEDIA
    --

    Keith Parker

    Website: https://www.fielddynamicshealing.com/

    Facebook: https://www.facebook.com/fielddynamicshealing/

    Spotify: :https://open.spotify.com/show/5r917RkRhcdkYqQOc9NduX

    Youtube: https://www.youtube.com/channel/UCoymvwUjIabolKiwZlgbv7w

    --

    MATTY LANSDOWN

    Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList

    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 1 hr 15 min
    The Link between Vitamin D and Depression & Anxiety | EP 208

    The Link between Vitamin D and Depression & Anxiety | EP 208

    Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.

    In this episode I talk about:

    Who is affected by vitamin D deficiency
    How the body utilises vitamin D ain the blood, brain and bones
    The link between vitamin D, depression and Anxiety

    ***
    Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective

    ***
    SOCIAL MEDIA
    --

    MATTY LANSDOWN

    Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 44 min
    How Religion has Shaped Science, Nutrition and the Law with Belinda Fettke | EP 207

    How Religion has Shaped Science, Nutrition and the Law with Belinda Fettke | EP 207

    If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with the plant based message built on the idea of the ‘garden of eden diet’... I know, I know… trust me, this is juicy and all highly documented, inclusive of content that went to court. Grab the popcorn (or a steak) and jump in.

    On this episode we discussed:
    -How the Seventh Day Adventist Church infiltrated of the food industry
    -How medical education and dietetics associations were bought out by sugar and grain companies
    -Why the plant based narrative is ingrained in our culture as ‘being healthy’.

    ***
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    SOCIAL MEDIA
    --
    BELINDA FETTKE
    Website: https://www.isupportgary.com/

    Instagram: https://www.instagram.com/isupportgary/

    Facebook: https://www.facebook.com/belindanofructose/

    Twitter: https://twitter.com/BelindaFettke

    LinkedIN:https://au.linkedin.com/in/belindafettke?original_referer=https%3A%2F%2Fwww.isupportgary.com%2F

    MATTY LANSDOWN
    Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 1 hr 5 min
    Why are Weight Loss, Menopause and The Lion Diet such hard work? Q&A with Karen Martel And Marty Kendall| EP 206

    Why are Weight Loss, Menopause and The Lion Diet such hard work? Q&A with Karen Martel And Marty Kendall| EP 206

    IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.

    In this Q&A we answered:

    *Does cholesterol affect insulin and blood glucose levels?
    *Do I need to track my macros to succeed with data driven fasting?
    *How can I build a better sexual relationship with my partner?
    *Should everyone avoid gluten?
    *What's going on with menopause and a family history of breast cancer?
    *Should women do ice baths and cold therapy?
    *Is menopause the death sentence everyone says it is?
    *Will the vaccine affect my weight loss?
    *Is carnivore the holy grail of weight loss diets?

    ***
    Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective

    ***
    SOCIAL MEDIA
    --

    KAREN MARTEL

    Website: https://karenmartel.com/

    MARTY KENDALL

    Website: https://optimisingnutrition.com/
    --
    MATTY LANSDOWN

    Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 1 hr 34 min
    Dealing with Shame and Sugar Binges with Marleen Mour | EP 205

    Dealing with Shame and Sugar Binges with Marleen Mour | EP 205

    Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this traumatic emotional part of yourself then it’s likely not to work.. So let’s change that!

    In this episode we go deep on:

    -Cultural shame of women and the stealing of their voices
    -How we repeat the trauma of the past by using unhealthy food
    -How to begin the journey of true self love so you can finally be healthy

    ***
    Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollective

    ***
    SOCIAL MEDIA
    --
    Marleen Mour

    Website: www.fittheroes.com
    Instagram: https://www.instagram.com/marleen.mour/
    Facebook: https://web.facebook.com/marleen.nour

    ***
    MATTY LANSDOWN

    Join the Healthy Mum’s Facebook Group: https://www.facebook.com/groups/healthymumscollective

    Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
    --
    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

    • 40 min

Customer Reviews

4.9 out of 5
112 Ratings

112 Ratings

Fi4242 ,

Love This Podcast

So relatable and easy to understand. Matty is intelligent and understanding, and explains things in a simple way. He’s funny and interesting and covers some interesting topics, always considering both sides of the argument.

Captain Radsy ,

Best podcast ever!

Matty's podcasts are so good.
So many great topics of conversation, many amazing insights from heaps of well experienced individuals and plenty of adversity. Love it. Highly recommend!

sadb76 ,

Most informative podcast

I look forward to every Wednesday this is by far my most listened to podcast, I really love how complicated information is translated into an easy to understand format. I have learnt so much and it is helping not just me but my family Well done keep up this amazing mission 🙌🏻

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