This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.
Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.
You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.
If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP
Kim Morrison | Empowered By Self-Love
#223 Kim Morrison is passionate about human behavior & natural therapies. She has dedicated her life to educating the end-user on aromatherapy along with the critical importance of self-love. Kim is 5 times best-selling author with her most recent award-winning book ‘The Art Of Self Love. She is the founder of Twenty8 Essentials. Along with her one-on-one Breakthrough Coaching Sessions, she also runs a private, online ‘Self Love & Wellness Mentorship’ program & is the host of the popular ‘Self Love
Emily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis
#222 Emily started her career as an archaeologist specialising in prehistoric human nutrition before training as a Nutritional Therapist to translate her enthusiasm for human nutrition into personalised, cutting-edge nutritional and lifestyle medicine. Emily has five years of clinical experience within the industry from running her own private practice, working within the supplement industry, and lecturing in Nutritional Therapy around the country.
Anna Mitsios |All Things Eczema
#221 Anna’s career change from the corporate sector was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her study of botanicals & nutrition to manage her auto-immune condition & assist others in attaining optimal health with a focus on fertility & women’s & children’s health. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted & exotic ingredients.
Dr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality
#220 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, & co-editor of Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, Vital Life Project. She completed her psychiatric training & fellowship at NYU Medical Center after graduating from Cornell University Medical College, & has a B.S. from M.I.T. in Systems Neuroscience.
Austin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health
#219 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain, especially around decision-making. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer’s, the Science of Prevention Docu-series. His work connecting COVID-19 with immune-related depression appears in the peer-reviewed scientific litera
Bonus Ep | Christine Stewart | Serotonin And It’s Fascinating Impact On Gastrointestinal Function
#218 Christine is a Nutritionist and Registered Nurse and works as a Clinical Application Specialist at Microba. Christine has a passion for chronic disease prevention and further understanding the association between the microbiome and disease. She has worked in a number of settings ranging from clinical through to public health nutrition and is a board director on Nutrition Australia's National Board.
Exceptional information in every episode
I have listened to many of the L + G podcasts episodes and find them highly educational with top guest! I have wanted to write a review for a while but kept forgetting. Thanks for taking time to share your insight, and the guest you have are a wealth of knowledge in so many areas!!
Loved the Tara Nelson episode on thyroid function
Loved the Tara Nelson episode about thyroid health - so informative, detailed and easy to follow. Had to pause a few times and go back to write everything down! So many helpful nuggets of info! Thanks for sharing :)
All of Linda’s podcasts are entertaining, informative and professional and definitely worth following, I really enjoyed Patrick’s episode on breathing. So simple and yet many aren’t doing it right. Thanks Lynda.
BTW your better me tea is pretty awesome as well.