Move Your Mind with Nick Bracks Nick Bracks

Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned. 
Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship. 
In this episode we discuss how you can turn your personal struggles into career growth and success.  
TOPICS:
Personal transformation  Overcoming adversity  The importance of continuous learning
MORE FROM NICK:
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MORE FROM JIM:
https://thelifecoachingcollege.com.au/

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Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. 
Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. 
In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life.  
TOPICS:
Jonathan’s personal story Strategies for moderating alchohol consumption Influence of peer groups on drinking behaviour
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
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MORE FROM JONATHAN:
https://www.oarhealth.com/

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Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.
TOPICS:
Personal journey and reflectionsCoping strategies and self careGender norms and vulnerability 
MORE FROM NICK:
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MORE FROM NICK GORMAN:
https://www.equilibriumatwork.com.au/

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Have you ever felt like the world is working against you? 
Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.
Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.
TOPICS:
Overcoming adversity and building resilienceBreaking down the stigma surrounding mental healthFinding purpose and fulfilment
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
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MORE FROM ADAM:
https://adamblum.com.au/

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Do you ever feel like you never have enough time to keep on top of things? 
In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.
Setting boundaries is one of the most important things you can do to give yourself back that time.
Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.
TOPICS:
The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-being
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
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MORE FROM MICHELLE:
https://www.drmichellewoolhouse.com/

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Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.
TOPICS:
The importance of practical skills like boxing in developing resilience.The impact of societal pressures on mental healthThe role of sports in promoting mental resilience and well-being
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MICHAEL:
https://www.landthejab.com/

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