Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.
The post OMM 27: Disconnect to reconnect – Mindfully navigating the digital world appeared first on The Wellness Couch.
Information
- Show
- Published15 August 2016 at 1:14 am UTC
- Length34 min
- RatingClean