100 Not Out

Marcus Pearce, Damian Kristof
  • 4.8 (123)
  • Education
  • Updated Weekly

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

  1. 100NO 687: Cooking Up Connection: Chef Ken Harris Empowers Us To Never Stop Cooking

    37 mins ago

    100NO 687: Cooking Up Connection: Chef Ken Harris Empowers Us To Never Stop Cooking

    Today’s guest is Ken Harris - a former chef whose career in hospitality began back in 1971, when becoming a chef in Australia was far from the glamorous or popular career path it can seem today. Over decades in the kitchen, Ken worked with people from all over the world, built a long career in hospitality, and worked in places including the Hyatt at Sydney’s Kings Cross and the Hilton Hotel.  But retirement didn’t mean stepping away from purpose. After moving with his wife into AVEO’s Shortland Waters village during the COVID years, Ken noticed something important: many people entering retirement lacked confidence in the kitchen, and with that came questions about independence, health, connection, and even identity. What started as a small men’s cooking group in 2021 soon evolved into regular community dinners for dozens of residents — creating not just meals, but friendships, belonging, and purpose. Now, through his writing and community work, Ken is helping older Australians build confidence in the kitchen and rethink what ageing well can look like — one meal, one conversation, and one shared table at a time. Find Ken’s recipes and more info at https://seniorsinthekitchen.com/ 06:02 Starting a men's cooking group 13:55 How Cooking fosters community  19:51 Adjusting to retirement cooking routine 21:26 Discussing Ken's passion for cooking 24:46 Preparing a delicious appetizerFor more on 100 Not Out go to www.100notout.com

    30 min
  2. 100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently

    24 May

    100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently

    Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat.  Damo provides his expert insights on measuring health progress, the impact of macronutrients, and why sustainable change matters more than short-term results. Whether you’re curious about body composition metrics or just looking for practical tips to optimize your health as you age, this episode is packed with wisdom, inspiration, and as always a touch of attempted humour. 05:40 Measuring body composition results 08:31 Using DEXA for body metrics 11:00 Understanding body changes with age 15:35 Tips for improving bone health 16:26 Tips for maintaining muscle health 20:20 Cutting out carbs during the week 24:33 Balancing macronutrients for weight gain 27:24 Managing diet and exercise balance 30:34 Discussing diet and aging

    34 min

  3. 17 May

    100NO 685: The oldest go karting group in Eastern Creek history

    We had the recent exhilarating experience of going go karting with residents from Aveo Bayview Gardens — a retirement village defying all stereotypes about growing older.  With drivers as old as 87 burning rubber like Piastri, our time with this wonderful was another reminder that age is truly just a number. Through stories of competition, community, connection, and courage, we share what it truly means to keep living life to the fullest at every stage.  The question to ask yourself out of today’s episode - What am I doing to defy the ageing stereotype? Compare your age to what’s “expected” of you, and consider what you’re doing to break those expectations.  Thanks again to everyone at Aveo Bayview Gardens for having us.  01:00 Elders trying adventurous activities 03:15 Finding motivation in competition 10:09 Building community through activities 12:55 Importance of empathy in healthcare 17:52 Recognizing unsung heroes

    20 min

  4. 10 May

    100NO 684: Celebrity Centenarians - The Secrets to Longevity from David Attenborough, Dick Van Dyke & Co

    This week we celebrate the milestone 100th birthday of legendary broadcaster David Attenborough and discuss the inspiring lives of celebrity centenarians like Dick Van Dyke. We reflect on how these remarkable individuals serve as mentors for positive aging, the importance of optimism and purpose, and the power of growing through life’s challenges. And just how good is it when good news takes over bad news - congratulations Sir David on reaching 100 Not Out! 00:00 David Attenborough's 100th birthday celebration 03:43 Living longer with joy de vivre 09:49 Charles Eusta on aging and fame 13:16 Dick Van Dyke's decision not to retire 16:56 Longevity and public figures 17:41 Overcoming hardships and personal growth 23:24 Overcoming personal setbacks 24:36 Life phases and living situations

    29 min
  5. 100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected

    3 May

    100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected

    This week we finally dig into a topic close to our hearts – and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise. From tales of tomato triumphs and generational gardening wisdom to the mental, physical, and social benefits of tending to a garden, this conversation is a celebration of green thumbs, community spirit, and the simple joys of growing your own food. Whether you’re a novice with a single pot or a veteran with a backyard full of veggies, tune in for tips, laughs, and plenty of inspiration to get your hands in the dirt and make gardening part of your exceptional life. 02:00 Finally dedicating an episode to gardening 05:55 Love for gardening and mentorship 12:34 Managing plant growth in pots 16:35 Trying the Okinawa squat For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com

    22 min
  6. 100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving

    26 Apr

    100NO 682: Everlab Reflections - How Conversations on Health, Responsibility, and Longevity Are Evolving

    Today we review the last two episodes on the modern landscaping of health testing. We’ve been joined by Dr Nik Alexopoulos from Everlab, and on this episode we discuss how our views on health, responsibility, and longevity have matured, while also acknowledging that many still make poor lifestyle choices. The chat dives into the importance of personal responsibility in health, the need for systemic change, and the power of compelling personal motives—whether it’s playing golf, beating your kids at table tennis, or trekking across countries in your 80s. Plus, we want your requests for future topics including blood pressure, weight loss approaches, men’s and women’s health, and more. Email us – damian@damiankristof.com or marcus@marcuspearce.com.au 08:05 Balancing fun and responsibility 12:18 Creating your own future 16:38 Discussing weight loss and health 22:33 Listener topic requests and suggestions For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com

    24 min
  7. 100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos

    19 Apr

    100NO 681: From Symptoms to Solutions: Rethinking Longevity Testing with Dr Nik Alexopoulos

    Today we are joined once again by Dr. Nik Alexopoulos, Medical lead at Everlab, for a deep dive into the practical side of health data, longevity, and wellness testing. Building on last week’s discussion about the explosion of health data and the potential for overwhelm, today we shift focus to actionable solutions – exploring how often you should test, interpreting data with context, and managing the expectations that come with striving for lifelong vitality. We unpack the importance of patience, communication, and setting realistic health goals that adjust with age. If you’ve ever wondered how to use health testing to live your longest, healthiest life – or how to avoid becoming obsessed with the numbers – this conversation will guide you through the science and philosophy of proactive, empowered health management. 04:08 Importance of consistent health data 07:58 Understanding medical test markers 10:10 Blood cell depletion during training 14:59 Focusing on root causes 19:44 Encouraging a philosophical shift 20:45 Setting realistic fitness goals 25:48 Paying for personal health tests 28:06 DEXA scan and testing frequency 31:14 Improving bone density results For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com

    35 min
  8. 100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab's Dr. Nik Alexopoulos

    13 Apr

    100NO 680: Health Testing Anxiety and Data-Driven Wellness with Everlab's Dr. Nik Alexopoulos

    Dr. Nik Alexopoulos is a preventive health and lifestyle medicine specialist, and the Medical Lead for Exercise & Physical Performance at Everlab. At a time when we’re seeing a huge rise in health testing, personalised data, and the global focus on longevity, Nik is right at the forefront – with a determination to help people make sense of it all. Today we tackle the rapidly evolving world of health testing, longevity, and preventive care. We’ll explore why more people are turning to in-depth health screenings, how to separate empowerment from anxiety when it comes to uncovering your health data, and the rise of trending interventions like peptides and hormone therapies. Dano shares his unique, measured perspective on navigating this space—balancing technological innovation with practical caution, and always putting the power back in your hands. 09:26 Health testing and future concerns 10:15 A concerning healthcare experience 16:55 Navigating health anxiety 20:07 Health urgency and prevention 22:31 Bone health and exercise urgency 25:17 Peptides and self-experimentation trends 29:16 Talking about stem cell therapy For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au

    35 min
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4.8
out of 5
123 Ratings

About

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Information

  • Creator
    Marcus Pearce, Damian Kristof
  • Years Active
    2013 - 2026
  • Episodes
    691
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    100 Not Out

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