Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.
TWIW 137: Could your cuppa be causing cancer or birth defects?
This Week In Wellness research published in the journal Environmental Science & Technology has shown that a cup of tea can contain up to 60 disinfection byproducts (DBP’s) including some with unknown health side effects. https://www.sciencedaily.com/releases/2021/09/210915085847.htm https://pubs.acs.org/doi/10.1021/acs.est.1c03419 This episode is brought to you by my FREE mentoring group Healthy Lifestyle Choices. For wellness information, inspiration Listen In
TWIW 136: DHA may help prevent autism and schizophrenia
This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In Wellness getting enough DHA during pregnancy may help prevent maternal stress on Listen In
TWIW 135: Could Vit D halve COVID deaths?
This Week In Wellness acute Vitamin D3 supplementation was shown to almost halve the risk of being hospitalized for more than 8 days in COVID cases with comorbidities compared to cases without comorbidities who did not supplement and decreased the mortality rate by over 2 times. You’ve been listening to This Week In Wellness with Listen In
TWIW 134: Not so secret; herbs and spices lower blood pressure
This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease. https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets https://academic.oup.com/ajcn/article/114/6/1936/6369090 Join me on the 16th of December for my LIVE streamed webinar on “How to strengthen your body Listen In
TWIW 133: Do you have tumour killing bacteria?
This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of Listen In
TWIW 132: Meat consumption leads to better mental health
This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”. https://www.psypost.org/2021/11/meat-consumption-is-associated-with-better-mental-health-meta-analysis-finds-62107 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336
Love the new format (although miss the old as well) as you talk about day to day big issues that are happening in the wider community of Australia (which affect all of us whether we think it will or not) and topics that not everyone has the time to research or understand.
Thank you for helping spread the important health messages, especially those that are too overwhelming to comprehend and explaining those that we don’t realise are important to all of us but in fact are. With your reviews we can take some control because knowledge is power and it’s in a 10-15 min podcasts. 💕🙏
So much knowledge
Rockin it guys!!
Learning so Much!
After years of suspecting my many ailments could be rooted from food and processed rubbish, it’s refreshing to hear from people who have proven this be so with the appropriate general medicine backgrounds and absolute knowledge of the function of our bodies. I’m intrigued. I’m learning. And I’m determined to live a better life. I just needed the tools to know where to start and to trust in myself that what we are preached to consume, is not doing me any good. I just cannot thank you enough!