31 episodes

OMM show is overflowing with conversations, interviews and experiences. A fusion of modern developments in

science combined with traditional contemplative concepts and practices. You’ll meet some outstanding leaders in the field of

contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing

power of mindful living. Each episode will include tips, tools and practices you can use immediately to begin, enhance or

strengthen your mindfulness practice.

One Minute Mindfulness The Wellness Couch

- Health & Fitness
- 4.5, 4 Ratings

4.5 out of 5

4 Ratings

Ash Bedford

This is an amazing podcast! Vikki and Natalie do a great job of keeping you entertained and learning valuable life practices at the same time. This podcast has really changed me and helped me to deal with stress so much better. I am more present and therefore able to be a better husband, better coach and better able to help the people I care about including myself. Thanks girls