300 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Health & Fitness

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    +1: #1024 WHtR ← Waist to Height Ratio

    +1: #1024 WHtR ← Waist to Height Ratio

    In our last +1, we talked about the fact that, as per Robert Lustig’s Fat Chance, our visceral fat (aka abdominal/”big belly” fat) is “the fulcrum on which your health teeters.”

    • 4 min
    +1: #1020 Learning Cycles

    +1: #1020 Learning Cycles

    Today we’ll step back a bit and put in an AM Intention practice to go with that PM Reflection practice.

    • 6 min
    +1: #1015 It’s Day 1

    +1: #1015 It’s Day 1

    In our last +1, we had fun chatting about the diploma we give to our Optimize Coaches. It so perfectly captures the underlying purpose of all of our work together that I’d like to share it again. 

    • 4 min
    +1: #1010 Virtue Management

    +1: #1010 Virtue Management

    Last night as I was falling asleep, I was reflecting on the wonderful time I spent with a dear friend who came up to Ojai for a hike to chat about his next hero’s journey. 

    • 4 min
    +1: #1005 Thoughts + Heartbeats

    +1: #1005 Thoughts + Heartbeats

    Emily Fletcher was a Broadway performer living the dream. Only…
    Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try.

    • 7 min
    +1: #1000 The Optimize +1 Hall of Fame

    +1: #1000 The Optimize +1 Hall of Fame

    This is Optimize +1 #1,000. I don’t really know how to best start this one other than by saying: Thank you. Thank you. Thank you. Seriously. I am so honored to be a part of your life—whether that’s occasionally or every day. And I’m deeply grateful to have your support so I can do what I do. Thank you.

    • 6 min

Customer Reviews

Kookykat345 ,

Amazing

I never used to listen to podcasts, but I feel like my mindset takes a real positive turn when I listen to 'Optimize'. I highly encourage you to at least listen to one of his 'PNTV' episodes; you'll be hooked. It's nice to see a person in the world willing to help out others, free of charge, by utilising the technology we have been lucky enough to have, rather than abuse it for bad things.

Ads Sydney ,

MR

Brian, Has a magical talent to make life more wonderful, and provide simple key wisdoms. That could transform life on a grand scale.
TY TY TY

Robby Geeee ,

Great podcast

Loving this podcast, listen to it several times a day. If you've ever wondered how your mind works, why you respond the way you do in certain situations or that maybe your life isn't quite what you hoped it would be then I think you'll get a lot out of these podcasts.

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