Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.
Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
How to Rise Above Trauma with Robert Cappuccio
No matter where you are in life right now, you can push past the hard times. You can learn how to rise above life’s challenges. And if you feel lost, here’s a little secret: help others. Being of service to other people can help you find strength and a way out of your problems. Robert Joseph Cappuccio, widely known as Bobby, joins us to share his inspiring story of defying hardships and helping others.
Inside the Mind of New Zealand Olympic Runner Rod Dixon
In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong foundation is crucial, no matter what you’re training for.
If you want to learn from and be inspired by one of New Zealand’s greatest runners, then this episode is for you!
How to Optimise Sleep with Frances Anderson
Unfortunately, millions of people worldwide suffer from sleep problems, including snoring and sleep apnoea. These disturbances in your nightly rest prevent you from making the most out of your sleep. Frances Anderson is with us today to share her story on how she decided to create a solution for sleep problems after not being able to find one for her snoring.
Listen to this episode of Pushing the Limits to hear more about Frances’ tips on how to optimise sleep.
Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul
Laura Penhaul shares the story of her expedition across the Pacific Ocean. She describes the preparations she undertook, from planning the expedition to gaining financial support. Laura also talks about the importance of breaking down the journey and being clear with team dynamics in the expedition’s success.
If you want to know more about the makings of strength and mental resilience in a person, then this episode is for you.
How to Overcome Challenges with Self-Love with Kim Morrison
In this week’s episode, Kim Morrison joins us to teach us all about self-love. She shares how she questioned human existence and purpose after a life-changing event and what we should be asking ourselves whenever we go through intense emotions. Kim also tells us how to overcome challenges and trauma, and discusses different helpful processes like hypnosis.
If you want to find out how to overcome challenges, achieve self-love and accomplish your goals, then tune in to this episode!
How to Build Resilience and Get Control of Your Biology with Paul Taylor
In this episode, Paul Taylor joins us to share how we can better respond to stress and build resilience. He explains how too much stress can damage the body and the role of genetic predispositions in our health. Paul also gives us tips on training yourself to handle stress better. Finally, we talk about reframing negative self-talk and forming good habits.
If you want to learn more about how to build resilience and handle stress better, then tune in to this episode.
Next level amazing!
Lisa T is an absolute weapon and I can’t get around her enough. Inspiration, grit, knowledge, tenacity and vulnerability all rolled into one courageous lass. Keep rolling these out girl you are changing the world for many of us!
Lisa is a star
Recently started listening to pushing the limits after a recent interview Lisa did with with Craig Harper . Her ultra running stories are so inspiring.
I love listening and learning about her adventures and her running tips .
Inspiring & science-based health hacks
Lisa interviews experts from around the globe offering info on cutting edge science-based methods to solve your health challenges while keeping it real with her own inspirational stories.