153 episodes

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.

Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

Pushing The Limits Lisa Tamati

    • Alternative Health
    • 4.9, 34 Ratings

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.

Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

    Episode 151: Harnessing the Power of Ozone with Kim Saxton

    Episode 151: Harnessing the Power of Ozone with Kim Saxton

    In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (www.naturalozone.co.nz)

    • 1 hr 1 min
    Episode 150: Sleep Apnoea and It's Implication with Jez Morris

    Episode 150: Sleep Apnoea and It's Implication with Jez Morris

    In this interview Lisa interviews Jez Morris, a clinical sleep physiologist on everything sleep apnoea and also cardiac testing. They do a deep dive into the symptoms and treatments and consequences of not picking up sleep apnoea.

    • 1 hr 5 min
    Episode 149: The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont

    Episode 149: The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont

    Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance.

    He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interventions.

    • 57 min
    Episode 148: The Power of Sport to Overcome Depression & Anxiety

    Episode 148: The Power of Sport to Overcome Depression & Anxiety

    Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog.

    In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness.

    • 33 min
    Episode 147: Boosting Your Immune System with Celebrity Nutritionist Ben Warren

    Episode 147: Boosting Your Immune System with Celebrity Nutritionist Ben Warren

    Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease.
    Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy.

    • 42 min
    Episode 146: How To Stop Fear Getting The Better of You

    Episode 146: How To Stop Fear Getting The Better of You

    We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now.

    Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology.

    • 26 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

AliceMumof3 ,

Education & Inspiration

Thanks Lisa. Each podcast is full of super helpful information & your passion for running, for health and fitness is infectious. Love listening. Thank you & Neil

Mel The new kid on the block ,

Best Running Podcast available

Lisa’s brutal honesty and the sheer variety of information keeps me coming back for more each week. If I only listen to one podcast each week it is this one. To be honest I think anyone who cares about taking care of themselves physically and mentally should listen.

mareeruns ,

This podcast is my favourite !

I love listening to Lisa’s podcast , she is inspiring, motivating, I love her honesty and grit. They are great for my long runs and uplifting for the commute. What moves me greatly is the incredible journey that Lisa has been on with her Mum, this resonates deeply with me, I wish I had not listened to the drs after my mum had a stroke 10 years ago. My mum is still alive but a vegetable, it is tragic and I mourn her daily. I failed her terribly but Lisa’s journey with her Mum is proof not to quit, ever! I can’t wait to read her new book!!

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