17 episodes

Transforming the mental health conversation, one heartfelt story at a time.


#heartonmysleeve is a global movement and worldwide community of people around the world who share a common value: to live a life of authenticity. Heart On My Sleeve Podcast is a collection of these compelling, inspirational and insightful mental health stories. You will hear from people who have endured invisible hardship, and live to tell their story of meaning, purpose & resilience. We hope that every episode provides you with something small that allows you to feel understood and less alone, so that you can let go of the shame and make way for a new narrative to emerge.


Mitch Wallis is the founder of Heart On My Sleeve and the host of the show.

Heart On My Sleeve Podcast Nova

    • Health & Fitness
    • 4.9, 58 Ratings

Transforming the mental health conversation, one heartfelt story at a time.


#heartonmysleeve is a global movement and worldwide community of people around the world who share a common value: to live a life of authenticity. Heart On My Sleeve Podcast is a collection of these compelling, inspirational and insightful mental health stories. You will hear from people who have endured invisible hardship, and live to tell their story of meaning, purpose & resilience. We hope that every episode provides you with something small that allows you to feel understood and less alone, so that you can let go of the shame and make way for a new narrative to emerge.


Mitch Wallis is the founder of Heart On My Sleeve and the host of the show.

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

Evjack ,

<3

You described me in my moments of no control over the spewing volcano that was my anxiety. Practice love and compassion everyday. Great podcast. Definitely to the top of my list.

Kane Q ,

Thank you

Thank you

Grohlpatrol ,

Good Feels

This is such a great podcast. Each episode, I’m listening to people who truly understand what it’s like to be caught up in this challenging frame of mind. Thanks for the education, compassion and respect for mental health that this podcast successfully sets out to achieve 🤘

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