Recover To Flourish | Eating Disorder Recovery Podcast

Ciandra Birnbaum
  • 4.2 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Recover To Flourish | Eating Disorder Recovery Podcast Podcast

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

  1. 23 HRS AGO

    What Actually Helped Me Recover From An Eating Disorder

    In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to know where to start, so I’ll be sharing the key moments, strategies, and choices that made a real difference for me. From asking for help to changing the way I viewed food and my body, I’ll walk you through the ups and downs of my journey with honesty and encouragement. If you’re feeling stuck or looking for some guidance, I hope my story offers hope...

    15 min

  2. 17 SEPT

    Q & A - answering questions about MY recovery journey

    Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. I'll be sharing candidly about my experiences, including the fear of weight gain, handling the discomfort of fullness, tackling body image struggles, and how I approached fear foods. Recovery is a complex and deeply personal process, and I’m here to give you an honest look at what’s helped me along the way. Tune in for real talk and practical advice that might just resonate with whe...

    22 min

  3. 10 SEPT

    How Orthorexia has been Rebranded as "Wellness Culture"

    In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll explore the fine line between healthy habits and harmful obsession, and I’ll offer insights on how to navigate the wellness world with...

    18 min

  4. 3 SEPT

    The Minnesota Starvation Experiment | How It Relates To Eating Disorders

    In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it parallels the experiences of those struggling with restrictive eating disorders, and what we can learn from it on the road to recovery. I break down the experiment’s key takeaways and how understanding them can ...

    14 min

  5. 27 AUG

    Why You Should Stop Labelling Food as “Good” or “Bad”

    In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We’ll also talk about how to start viewing food more neutrally and embracing a more balanced, flexible approach to eating. If you’ve ever struggled with feeling guilty about what you eat, this episode is for y...

    14 min

  6. 20 AUG

    Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery

    In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I’ll be sharing my personal experience with this recovery fatigue and hunger, the science behind what’s going on in our bodies, and practical tips to navigate these tough but totally normal parts of the healing journey. Tune in for some reassurance, ...

    17 min

  7. 13 AUG

    What is Normal Eating Anyway?

    In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. I'll share my thoughts on making food choices that reflect both your needs and wants in the moment, and how to navigate eating in a way that feels natural and sustainable. If you've ever wondered what "normal" eating looks like—or struggled to find it—this episode is for y...

    18 min

  8. 6 AUG

    Getting ‘Un-Stuck’ in Your Eating Disorder Recovery

    In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. We’ll explore practical strategies to get “un-stuck,” using both top-down and bottom-up brain processing techniques, including ways to foster self-compassion in your journey. SOCIALS:Instagram: @flourishwithcia...

    17 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

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