105 episodes
Recovery Talk Amalie Lee
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- Health & Fitness
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5.0 • 7 Ratings
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An eating disorder recovery podcast, with Amalie Lee.
Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk
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Recovery Coaches: Red & Green Flags
In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
What Is "Normal Eating"?
In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
Safety Behaviours
In this week's episode I discuss safety behaviours: what they are, how to identify them and why they can be harmful to recovery.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
How An Eating Disorder Impact Mood & Emotions
In this week's episode I discuss how an eating disorder impacts your mood and emotions, and why change and letting go can feel so hard.
Substack: letsrecover.substack.com
Website: letsrecover.co.uk
Instagram: @amalielee / @letsrecover.co.uk -
Recovering From Compulsive Movement (Ft. Louisa Sophie)
A conversation about everything compulsive movement, featuring eating disorder recovery coach Louisa Sophie.
Louisa's Instagram: @recoverywith.louisa
Work with Louisa: https://letsrecover.co.uk/p/coaching -
Recovery Fatigue
In this week's episode I discuss recovery fatigue, and why energy levels sometimes (temporarily) drop once you increase rest and intake after a period of energetic deficit.
Customer Reviews
thank you amalie.
thank you amalie. i found this podcast when i was deep in quasi recovery, feeling trapped and unsure of where to turn. i feel like your episodes have helped pull me out of quasi and into real recovery. your scientifically informed approach has been super valuable to me, as the science behind the body’s response to starvation and restriction is something that my treatment team haven’t really focused on. your personal accounts of your own experiences have given me hope, as i now know that full recovery is possible for me too.
Very informative
This podcast is extremely insightful and packed full of information to help anyone on their recovery journey. Definitely one of the best podcasts on this subject.
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