50 episodes

Runnez Radio dives head first into all things running, endurance, and sport. Runnez Radio comprises 3 different shows to cover all of your listening needs:



- Coaches Corner features expert guests to explain the ins and outs of sports physiology, psychology, and nutrition.

- The Deep Dive is a series of interviews with guest athletes who explain their sporting journey.

- The Catchup features Rick and his larrikin mate Sharkie as they round up the big news in sports from the month, and generally shoot the breeze.



All episodes are brought to you by www.runnez.com, the ultimate place for your health and fitness.

Runnez Radio Runnez

    • Sports
    • 5.0 • 26 Ratings

Runnez Radio dives head first into all things running, endurance, and sport. Runnez Radio comprises 3 different shows to cover all of your listening needs:



- Coaches Corner features expert guests to explain the ins and outs of sports physiology, psychology, and nutrition.

- The Deep Dive is a series of interviews with guest athletes who explain their sporting journey.

- The Catchup features Rick and his larrikin mate Sharkie as they round up the big news in sports from the month, and generally shoot the breeze.



All episodes are brought to you by www.runnez.com, the ultimate place for your health and fitness.

    The Deep Dive with Craig Mottram – Part 1

    The Deep Dive with Craig Mottram – Part 1

    Craig Mottram is arguably Australia’s greatest ever athlete. He was a competitor and true fighter unlike any other.

    In an era where most Westerners feared the East African’s “Buster” was the only non African athlete to push them, challenge them and often beat them. He showed no fear on the track and his confidence and ambition was often polarising, but led also to his great popularity, similar in many ways  to that of the great Steve Prefontaine 30 years before. He was just a winner.

    The only non African  to medal at a world championship 5000m race since 1987, (he won Bronze in 2005)he also took out Silver at the 2006 Commonwealth games,  in an era of distance running that is without peer. He routinely raced and beat names like Eliud Kipchoge, Kenenisa  Bekele, Haile Gebreselassie and Mo Farah. He is a 4 time Olympian and some of his PBS and Australian records namely 12.55.76 for 5000m and 8.03.50 for 2 mile will stand for a very long time.

    Tune into to this cracking 3 part series as Rick explores the mind and training of a true once In a generation athlete.

    The Deep Dive is a monthly show featuring in depth interviews with athletes from around the world as they share their personal stories of what it takes to excel and push themselves to achieve their best. The show is brought to you by Runnez Radio – your audio place for all things running and sports.

    • 52 min
    In the Coach’s Corner with Paul Roos (Part 1)

    In the Coach’s Corner with Paul Roos (Part 1)

    This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos.

    Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest winner, Paul also won the Leigh Matthews trophy as the Player’s Association MVP in 1986, reflecting just how renowned he was amongst his own peers. He went on to a glorious coaching career at Sydney and Melbourne, tallying 268 games in total in the role, which included coaching the 72 year drought breaking Premiership win for the Sydney Swans in 2005.

    He has since turned his hand to High Performance culture and leadership, leading businesses in the corporate field through his company Performance By Design.

    The 2008 Australian Father of the Year is a wealth of knowledge on all things leadership, high performance culture, and creating a life balance to remember what is most important in life. Join in for this two-part series as Paul shares what he’s learned from his undeniably elite experiences.

    Coach’s Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Redzone and Runnez.com – your one place online training destination.

    • 48 min
    In the Coach’s Corner with Paul Roos (Part 2)

    In the Coach’s Corner with Paul Roos (Part 2)

    Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos.

    356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a long 72 year wait. From his years of experience leading athletes on and off the ground, Paul shares the insights and wisdom that only a few in the elite, professional realm have. Join him as he chats with Rick about what he has learned about peak performance, leadership, and culture building. This insightful two-part series offers a wealth of brilliance form one of Australia’s best sporting legends. You can learn more from Paul via Performance by Design.

    Coach’s Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Redzone and Runnez.com – your one place online training destination.

    • 39 min
    Deep Dive with Tommy Kende

    Deep Dive with Tommy Kende

    Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has embarked on a mission to fill life with love, abundance, happiness and overall goodness. He has been on a journey of self-discovery for the last 39 years.

    Since he was born, he has been a Musician, Reiki Master/Teacher, Life Mentor, Corporate Executive, Yoga Teacher, Meditator, Great Son, Bad Son, Best Friend, An Enemy, A Lover, A Hater, A Sick Person, A Healthy Dude, Happy, Easily Confused, Lucky, Rich, Poor, An Angry Dude, Fearful, Lazy, An Uncontrollable Crier, A Drug Overdoser, A Procrastinator, A Deep Thinker and a Seeker.

    Through his experiences, he has committed himself to allow others to step into their highest version of themselves. He helps others through his innate gift of creating a safe space and environment for people to share, grow and manifest a life that fills them with joy!

    You can find Tommy on Instagram @tommykende with more content at his website https://www.tommykende.com/bio

    Deep Dive is a regular show featuring in depth interviews with athletes from around the world as they share their personal stories of what it takes to excel and push themselves to achieve their best. The show is brought to you by Runnez Redzone and Runnez.com – your one place online training destination.

    • 1 hr 5 min
    In the Coach’s Corner with Liam O’Donnell

    In the Coach’s Corner with Liam O’Donnell

    This week Rick is in the Coach’s Corner with Liam O’Donnell.

    With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a personal mission to now ‘make self-improvement more appealing for the masses’, he shares powerful ideas plus practical tools to help people re-invent their self-narrative, boost confidence, understand human behaviour & break through emotional and mental blocks.

    Following a traumatic brain injury in 2015 (mTBI), followed by a journey through his own depression & anxiety, Liam has since been on a mission to explore all things relevant to psychological and physiological optimization. Now, he shares his best learnings & ideas across stages, online content & private coaching – for people wanting to actually enjoy their process of personal growth in the areas important to them.





    To learn more about Liam, be sure to tune into his Podcast BrainTainment on all platforms, where you’ll find short audios on useful ideas, or interviews with some of the world’s best & brightest in their fields.



    You can also find him on Instagram at @liamodonnell.ig or at www.liamodonnell.com.au.





    Coach’s Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Redzone and Runnez.com – your one place online training destination.

    • 58 min
    In the Coach’s Corner with Andy Blow

    In the Coach’s Corner with Andy Blow

    This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy was also an elite athlete in the Triathlon space, finishing in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.

    This episode is an absolute eye-opener when it comes to maximising your performance, especially when it comes to getting the most out of your body using correct hydration. You can get 15% off your first order at precisionhydration.com using the code RUNNEZ15 at the checkout. If you want even more, you can get 15% off the on-demand Science of Endurance Hydration course via TrainingPeaks University by using the code PODCAST15 at https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

    If you want to book in for a free one-to-one call to discuss your hydration strategy or ask any questions with the Precision Hydration Team, click here: https://www.precisionhydration.com/book-a-sweat-expert-call/

    Also be sure to check out the following blogs referenced in the show:



    * Hyponatremia blog: https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/

    * Isotonic/Hypotonic/Hypertonic drinks: https://www.precisionhydration.com/performance-advice/hydration/different-types-of-sports-drink-and-when-to-use-them/



     

    Coach’s Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Redzone and Runnez.com – your one place online training destination.

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Ultra Fozzle ,

Runnez Radio

The content within each of Ricks podcast is exceptional
His ability to elicit their inspirational journeys and coaching ethos is absolutely sensational
His intimate knowledge of these guys stories is even more mind blowing
Awesome stuff

KB Melbourne ,

Love it! Love listening to the Runnez crew, great job guys

Running the New York marathon in November so need all the motivation I can, love listening to Lisa 🙌

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