100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

    • Running
    • 4.9, 506 Ratings

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    144: James Barker

    144: James Barker

    Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week.
     
    Genieve and Ryan Gregson each took out the Queensland 10000m Championships.  
    Official Results 
     
    World Athletics mandates restrictions and guidelines for limits on shoe technology, specifying the maximum shoe stack height allowed for track events.
    https://www.runnerstribe.com/latest-news/new-rules-governing-shoe-technology-and-olympic-qualification-system/
     
    The Steigen 3000m World Challenge concluded with Stewy McSweyn taking the lead with a 7:39.18, while Sinead Diver ran 9:15.81 at Glenhuntly. Jess Hull’s time leads the women’s time while Stewy’s time is currently subject to official verification.
    https://www.instagram.com/p/CDK_jlmpZlu/Final Steigen 3000m Leaderboard
     
    2020 Perth Half Marathon was won by Ben Chamberlain 1:05:55 and Nera Jerab in 1:15:29. Results
     
    Sam Clifford and Milly Clark take out the Glenorchy 10K Fun Run. https://www.instagram.com/p/CDYIX_TnFIr/ Results
     
    Moroccan marathon national record holder and 2019 Fukuoka Marathon runner El Mahjoub Dazza banned for four years Moroccan for anomalies in his biological passport.  Inside The Games Report
    Japan Times Article
     
    The Board of the Local Organising Committee for the World Cross Championship scheduled for March 20, 2021 in Bathurst, NSW has recommended the event to be postponed World Athletics Press Release 
     
    Julian & The Running Company Ballarat will be featuring short videos during the Victorian lockdown on how to make the most of your allotted 60 minutes of daily exercise - you can also refer to IRP episode 123 for suggestions for 30 min bang-for-buck sessions (68-72 minute mark) https://www.instagram.com/p/CDYX65bhePI/
     
    James Barker chats with Brad to talk about his 30-year competitive running career as well as his work as a renown soft tissue therapist. They look back at his personal bests including historic 2 mile race, and shoe laces coming undone in his marathon debut then looking back at his training from as far back as age 7, training at intensity at Little Aths and the different approach with his own sons. James looks back at the different coaches he’s had and their different philosophies and team cultures, including Andrew Lloyd and Dick Telford, to how his training has changed from his Junior days to as he is now at Masters level. 
    They focus on his work as a soft tissue therapist at Clinic 88 and lecturer at the Canberra Institute of Technology, what lead to his interest in his specialist field and what makes a good therapist then close with the common running based injuries he sees, what causes their overload and recommendations for treatment.  





     

    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 9 min
    143: Adrian Potter

    143: Adrian Potter

    Julian sees the Orange Doctor for a mental lift before hitting out for a 10K time trial. Brad strings together some consistent runs and joins Team Telford for a Stromlo long run.  Brady changes his mind on Bankstown and navigates his headspace in the second lockdown. 
     
    Matt Ramsden drops a 7:39 to take the lead in the Steigen World 3000m challenge. Ryan Gregson & Jack Bruce run 7:46 & 7:48 in the Brisbane rain. Jessica Hull runs 8:41 ahead of Chloe Tighe 8:54 & Rose Davies 8:58 at Bankstown.https://www.instagram.com/p/CDI2BoglUCs/
     
    Bankstown Winter Distance held several graded 5000m races as well as the Steigen World 3000m with Jessica Hull. The event was headlined with the IRP Challenge as Queensland's Adam Fogg took line honours over Ben St Lawrence, Kieren Perkins and Ed Goddard while Team Brady took out team honours.
    Results  
     
    Another four Kenyans Sanctioned for drug violations, including 2017 World Champion and 2018 Commonwealth Games 1500m Gold Medallist Elijah Maningoi.
    https://www.runnerstribe.com/latest-news/four-kenyans-sanctioned-for-drug-violations-including-the-2017-world-1500m-champ/?fbclid=IwAR1ShidcwIN_7HgD1GPA5Li_3rvgnHsQPcgVVnRkL4V6xquoDtHqME-RJMk
     
    Listener question from James asks how to be on Strava without getting caught up with comparisons while interwoven with Moose on the Loose is on trappings of social media.
     
    The “King of South Australia”, Adrian Potter of Adelaide Harriers fame checks in with Brady to talk post-long run snacks, looking back on some of his best races and the annoying habit with some of his personal bests, the Adelaide Fitness test and getting drenched for the 2019 Gold Coast Half Marathon.
    Relatively new to running, Adrian recounts early life playing tennis and hockey, getting into City to Bay and running parkrun in his tennis shorts, making his introduction to the Adelaide Harriers and having head coach David Patterson refine his training process even while he was still attending weekly hockey training, before eventually focusing solely on running and what that training setup entails. Adrian finishes up with his take on the South Australian running scene, talking up the ‘rivalry’ between Adelaide Harriers versus Team Tempo and his aspirations for the future.
     
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 36 min
    Shoe Geeks - July, Feat Mona

    Shoe Geeks - July, Feat Mona

    The Geeks and back and this time Steve Moneghetti joins them to talk about his experiences with the running shoe industry. He shares some amazing stories here that have never been heard before. 
     
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 32 min
    142: Bankstown Winter Distance Live Draft

    142: Bankstown Winter Distance Live Draft

    142: Bankstown Winter Distance Live Draft
     
    Thanks to Sytx Brewery for sponsoring this week's episode. 
     
    Julian puts in some finishing sessions ahead of an upcoming time trial. Brad has a cruisy week before he derails Dad Run Club.Brady has shoe problems while navigating the perils of living in a border town.
     
    Cross country returns to NSW with the XC Short Course held over 5km in Dapto. Rorey Hunter won the men’s race while Paige Campbell took line honours in the women’s race.
    Women’s Review NSW Athletics.  Men’s Review NSW Athletics. https://www.instagram.com/p/CC2f4UQHS08/
     
    Athletics SA 10K/5K road championships held in Victoria Park featured Adrian Potter of Adelaide Harriers taking out the 10K in 29:20 over Matt Clarke and Isaac Heyne, while Izzy Batt-Doyle continued her good form winning in 32:38 over Jess Stenson and Tara Palm.
    https://www.instagram.com/p/CCyD7_0Jv_y/
    Official Results 
     
    Listener question of the week asks with regards to Mo Farah’s one hour record attempt and how far the boys could run in that time, then Moose is on the Loose when tensions are high and space is precious on the Anglesea trails.
     
    The boys then hold the live draft for the Bankstown Winter Distance, and determine who is racing for Team Moose, Team Croker and Team Brady for Inside Running Podcast Challenge on July 26 at The Crest Athletics Track, Georges Hall.https://www.instagram.com/p/CCQbmrJn93u/
     
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 16 min
    141: Jessica Rothwell

    141: Jessica Rothwell

    141: Jess Rothwell
     
    This week’s episode is sponsored by Bumbleride, who make gear for you to get out and do what you love while doing our best to preserve the plane we all share.
     
    Brad and Viv finally welcome baby Collis Lance into the world.Julian spots the Ghost Deer along Anglesea and laments the end of an era in the Ballarat Club Scene.Brady adjusts to training under Victorian lockdown again and gets some mileage with the pram.
     
    Mo Ahmed & Shelby Houlihan of the Bowerman Track Club, set respective North American 5000m records in their second Portland Intrasquad Meet.https://www.youtube.com/watch?v=7GP3A-e4ByU 
     
    Jordy Williamsz & Dave McNeil submit the two fastest times so far for Steigen World 3000m challenge. Jack Bruce and Ryan Gregson to attempt their times soon at time of recording.https://www.instagram.com/p/CCVEEHDp6WF/
     
    Athletics Tasmania launched their 2020 cross country season with the opening round taken out by Nick Earl and Ruby Smee.
     
    Listener questions this week ask about running with a phone for emergency situations, running without head torches and store-exclusive shoe models.
    Moose on the Loose putting efforts ahead, how you started versus where you end up
     
    Inside Running Podcast to field teams at Bankstown Winter Distance over 5kmLive draft to be drawn live on IRP Ep: 142
    https://www.instagram.com/p/CCQbmrJn93u/
     
    Jess Rothwell, National High-Performance Nutrition Leader for Athletics Australia & former world class racewalker chats with Sophie about her athletic life being introduced to race walking at Little Athletics Shepparton, how it plays in the sporting landscape, and her achievements in the sport of racewalking, World Juniors in Poland. She gives insights into her training and mileage, comparisons to running and insights in the technical aspects and injuries. Berlin World Champs 2009, representing Australia at age 20, missing 2010 Commonwealth Games in Delhi, Racewalking World Cups in exotic locales.
    Jess then talks about making the transition to a career as a dietitian that started from her childhood on her dad’s dairy farm, the range of topics covered throughout her studies to the path to becoming an Accredited Practicing Dietician as well as the role of a dietitian and the role they should play in an athlete’s training, as well as addressing misinformation on social media.
    Jess and Soph close with discussing the hot topics of Relative Energy Deficiency in Sport (RED-S) and eating disorders as well as patterns of disordered patterns and how to provide support to athletes or coaches of athletes.  
     
    If listeners have questions about any of the topics, you can reach out and ask via the Instagrams of Jess Rothwell @jessicarothwell_dietitian or Soph Ryan @sopheryan.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 52 min
    140: Daniel Jones

    140: Daniel Jones

    140: Daniel Jones
     
    This week’s episode is sponsored by ASICS. 
    Learn more about A NEW DAWN IN PERFORMANCE RUNNING
    Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology.
    Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.
     
    Brad moves Viv to the hospital and puts in some body maintenance. Julian’s good at everything during a down week of training. Brady rolls with the smooth moving of Ben Buckingham on a hard tempo. 
     
    Wilson Kipsang has been formally served with a four year ban for interfering and fabricating evidence for whereabouts violations.Athletics Weekly Report  
     
    Athletics SA host their second round of cross country with Izzy Batt-Doyle and Adrian Potter taking their respective 8K races.https://www.instagram.com/p/CCQncxADLH8/ Official Race ReportMeanwhile, Ben St Lawrence led his Run Crew through a 10K time trial and over in Stromlo Team Telford held their own 3K time trial.
     
    Bowerman Track Club impress in their Intrasquad 5K/1500m
    https://www.instagram.com/p/CCG0LJtHSxY/
    https://www.youtube.com/watch?v=vhFnc4xEwe0 
     
    Listener question expands upon track etiquette while Moose comes in with his own question about threshold and tiredness levels for professional and recreational athletes.
     
    Bankstown Winter Distance Meet on July 26 to host several paced 5km track events featuring the Inside Running Challenge and Jessica Hull to race the Steigen World 3000m as the headlining main event.
    https://www.instagram.com/p/CCQbmrJn93u/
     
    Daniel Jones, New Zealand runner with a marathon personal best of 2:16 calls in from Iten, Kenya to chat about how they’re affected by the coronavirus and lockdown, reminiscing briefly on the 2019 Lake Biwa Marathon alongside Brady and his decision to train in altitude in the lead up to the Hannover Marathon, then how the pandemic has affected his plans for the year and stay in Kenya. Daniel goes into his start in running, including his time running for Eastern Kentucky in the competitive US College system, then goes into the concept of professional multisport and its scene before his return to running via Wellington Scottish and the marathon, running 2:20 on debut at the 2018 Gold Coast Marathon, before closing on his plans for the short-term future and comments on the current NZ running scene.
    Daniel Jones on Instagram.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 24 min

Customer Reviews

4.9 out of 5
506 Ratings

506 Ratings

si7902 ,

Nothing but 5 Stars

These guys are hilarious and offer a unique perspective into their own running world and the sport in general, often has me laughing to myself in the car while listening. Keep up the great work boys

Jesss7777 ,

Best podcast ever

Such a light hearted listen, you guys are hilarious & so easy to listen to! Makes me love the sport more & more

lewy neville ,

Awesome podcast

Awesome podcast guys great to listen to while running and great banter 👍

Top Podcasts In Running

Listeners Also Subscribed To