32 episodes
The Science of Fitness Podcast Science of Fitness
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
-
EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
-
EP 3 The Solo Series - Exercise for your longevity part 2 w/ Kieran Maguire
Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.Thi...
-
EP 2 The Solo Series - Exercise for your longevity w/ Kieran Maguire
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
-
S2 EP 009 - Finding your food freedom w/ Sophie Rindfleish, Dietician @healthybodhealthymind and co-founder of @sosos_runclub
Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clients, career, social life and training for her very first half-marathon later this year (she hates running gels and will likely tell you about it).Le...
-
S2 EP 008 - The evolution of the SOF 'Strength' class w/ Joseph Agresta, Co-Director and Owner of Science of Fitness
On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting techniques while increasing their overall strength in periodised training blocks.Kieran and Joe discuss the lessons ...
-
EP 1 The Solo Series - Running Mechanics w/ Kieran Maguire
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.