217 episodes

"Act on your principles, not your moods."
A weekly meditation on how Stoic principles can help you be a better human.

Stoic Coffee Break Erick Cloward

    • Society & Culture
    • 4.6 • 15 Ratings

"Act on your principles, not your moods."
A weekly meditation on how Stoic principles can help you be a better human.

    216 - Give Yourself Fully To Your Endeavors

    216 - Give Yourself Fully To Your Endeavors

    Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant.
    —Marcus Aurelius

    Don’t let fear, low self-esteem and the negative voices hold you back from your true destiny.
    —David Goggins

    One of the hardest things for me, and I’m sure that many of you fall into the same category, is to know what you want and have the courage to go after it. There are plenty of reason why this happens, and for the most part it comes down to fear, and the two biggest are fear of failure, and fear of disapproval of others. Today I want to talk about some changes I’m making in my life, and how I’m facing these fears.

    • 9 min
    215 - The Space Between

    215 - The Space Between

    “When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.”
    ― Marcus Aurelius
    Over the past few weeks, I've been thinking a lot about equanimity and how it may be the most important idea that the stoics came up with. And the more I look into it, the more I see that this is the one of the most important principles, and a foundation for being able to apply the other principles more effectively. We can also see how important this is in other traditions, such as Buddhism, especially Zen Buddhism, also promotes the idea of calming the mind as one of the highest virtues.

    • 8 min
    214 - Embody Your Philosophy

    214 - Embody Your Philosophy

    Don’t explain your philosophy. Embody it.
    — Epictetus

    Events in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it.
    — Robert Greene

    The hardest thing about any philosophy is being able to apply what you learn in real life. We can read all the books, watch all the videos, follow all the gurus, but until we actually apply what we've learned, all of that learning is worthless.

    • 9 min
    213 - Think Long

    213 - Think Long

    Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings.


    — Seneca

    When you're in the midst of a challenge it's really hard to think clearly. It's hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.

    • 10 min
    212 - Friction

    212 - Friction

    Anxieties can only come from your internal judgement.

    — Marcus Aurelius

    We all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren’t even all that big but end up being show stoppers nonetheless. Today I want to talk about why it’s important to pay attention to the things that get in your way, and some possible ways to get around them.

    • 13 min
    211 - Toxic Positivity

    211 - Toxic Positivity

    “To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.”

    ― Seneca

    Life is never meant to be kittens and rainbows. A good portion of our life is going to sadness, disappointment, and failure. In this episode, I want to talk about how being too positive can actually be bad for you. 

    • 11 min

Customer Reviews

4.6 out of 5
15 Ratings

15 Ratings

LCF67 ,

First Rate

Superb practical insights on how to live according to one’s values. Well done!

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