The Daily Dad

Daily Dad
  • 4.7 (31)
  • Self-Improvement
  • Updated Daily

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

  1. 15 hrs ago

    It Won’t Last Much Longer

    Enjoy it while you have it. Because you’re losing a little bit of it everyday. 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min
  2. You Might Also Like: Mind If We Talk?

    15 hrs ago ·  Bonus

    You Might Also Like: Mind If We Talk?

    Introducing How to Navigate Peri/Menopause from Mind If We Talk?. Follow the show: Mind If We Talk? Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and her mother, Rekha, to explore the mental shifts that accompany this change and why the conversation around menopause can be so hard to start. In her midlife, Rekha’s anxiety began to feel unbearable. It wasn’t until years later that she and her daughter Amy realized that this and other symptoms were due to menopause.  Later in the episode, Dr. Natalie Crawford, a reproductive endocrinologist, author, and a leading voice in women’s hormone health, joins Sreela to dive further into the science of menopause. Dr. Crawford unpacks the hormonal shifts, the connection between the brain and the ovaries, how to optimize your health before perimenopause, and how to advocate for yourself when you are not getting the support you need. 00:00 Introduction: Why We Need to Talk About Menopause 02:32 Meet Our Guests and Rekha’s Menopause Journey 07:23 Understanding the Physical and Emotional Symptoms of Menopause 12:23 Mental Health, Relationships, and Life During Menopause 18:49 Why Women's Health Has Been Overlooked 24:45 Supporting Loved Ones Through Menopause 26:09 Introducing Reproductive Endocrinologist Dr. Natalie Crawford 33:41 How Hormonal Fluctuations Impact Women’s Mental Health 35:43 Feeling Heard: Validation and Women's Healthcare 37:18 How Women Can Prepare for Midlife Changes 49:50 Advice for Navigating Menopause with Confidence 52:08 Closing Reflections on Menopause, Community, and Support Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1 day ago

    Are You a Good Example to Them?

    Are you stuck in your comfort zone? Are you practicing good boundaries? Are you challenging yourself to grow and change? Every day presents us with plenty of opportunities to make beautiful choices. 👉 The Daily Stoic Habits for Success, Habits for Happiness course is a six-week challenge designed to change your entire relationship with habits for the better. Sign up to take the first step toward a more effective, happier life | https://challenge.dailystoic.com/habits Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 min

  4. 2 days ago

    Give Them What You Didn’t Get

    If being understood is not in our control, there is something quite wonderful that is in our control: Understanding. 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 min

  5. 3 days ago

    These Are Not Unreasonable Feelings

    Their feelings are reasonable. They’re just struggling a little bit at dealing with them, at understanding how to express them and how seriously to take them. How to Feel Everything Without Losing Control | Dr. Becky Kennedy 👉 Apple Podcasts | Spotify 📚 Grab signed copies of Dr Becky's books: Good Inside: A Guide to Becoming the Parent You Want to Be and her children’s book Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids at The Painted Porch | https://www.thepaintedporch.com/ 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 min

  6. 4 days ago

    It’s Not Only Happening to Everyone Else

    They were kids, just recently! But now they’re grown up. 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min

  7. 6 days ago

    Let Your Kids Have the Emotion | Ryan and Sam Holiday

    Kids don’t come into the world knowing how to handle disappointment, frustration, or overwhelm. In today’s episode, Ryan and Sam talk about executive function, big feelings, and the difference between telling our kids something and actually helping them process it. They also talk through something every parent runs into: when do we help our kids calm down, and when do we just let them feel what they’re feeling? 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 min

  8. 26 June

    Suddenly, They Won’t Care

    They’re growing up before your eyes. Make sure you see it. 👉 Join The Daily Dad Society:  https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 min
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Hosts & Guests

4.7
out of 5
31 Ratings

About

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Information

  • Creator
    Daily Dad
  • Years Active
    2019 - 2026
  • Episodes
    2K
  • Copyright
    © © 2024 The Daily Dad
  • Show Website
    The Daily Dad

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