68 episodes
Lessons in behaviour change Fossa
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- Health & Fitness
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5.0 • 3 Ratings
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If you're ready to step into the next level version of yourself, you're in the right place. We talk about the science and mindset behind changing habits and behaviours like: eating better, exercising better, sleeping better, and managing stress better (and more!)
Whether you have a goal to live healthier, lose weight, or just feel better, we're getting real with you and sharing the exact methods we've personally used to change our habits, and the most up to date (and surprisingly simple) behaviour change methods we teach our clients.
Hosted by Fossa behaviour change coaches Eloise Kulesz and Aaron Kuszla.
https://heyfossa.com
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Step by step blueprint to level up your nutrition in 2024
In this episode I share with you the exact steps I take my own nutrition coaching clients through to help them reach their goals. If you implement the lessons that I discuss in 2024 you'll have your best year with nutrition yet!
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with a private fitness & nutrition coach!
⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask me a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
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🧠✨🌱 At Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick. -
Are your expectations stopping you from sticking to new habits?
Having high expectations can often be a good thing, but what happens when those expectations are actually sabotaging our efforts?
How do these expectations become so high?
What can we do about it so that we can make steady progress and lasting success with changing our behaviour?
That's exactly what I'm discussing in this episode, as well as a few action steps to take if you do find yourself struggling to stick to changes for any length of time.
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
I'm currently taking on new clients who want to focus on getting a solid nutrition & exercise plan in place. If that's you, you can find out everything you need using this link:
https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Follow me on Instagram.
https://instagram.com/heyfossa
4. Send me an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
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🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick. -
What to do when you want more from your exercise?
Sometimes, you can reach a point when you realise that what you're doing right now isn't actually getting you the results you want.
This goes for any area of change, but in today's episode I use exercise as an example. It's often an area where I see this happening a lot, it's the same situation many of my clients are in when they first come to me, and it's also a position I've been in myself.
In this episode I'll cover 2 important steps you need to take so that you remove the possibility of future regret (from not taking action). As well as how to go about it in a way that doesn't feel like you're abandoning all the things you currently enjoy about your routine.
P.S. When you're ready, here's a few ways we can help you further:
1. Work with me:
Interested in taking your exercise & nutrition to the next level and really pursue the goals you have?
Learn more about how I can help you further here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick. -
Simple, but effective way at approaching behaviour change
Throughout our lives we are constantly changing, sometimes it's intentional, other times life gives us a reality check!
When life does throw a curveball your way, you want to start the change process on the right foot, rather than doing all the things you might have done previously that no longer work.
In this episode, I discuss how I've seen this happen many times, as well as how I help my own clients when they are trying to make changes that are sustainable and that ensure they reach their goals.
If you have any questions about the episode or want to learn more, you can reach out to me via Instagram at @heyfossa.
Happy listening!
Aaron
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
We can help you build the right habits to reach your health goals. Whether you want to lose weight, gain strength, eat better or sleep better, we can help!
⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick. -
The 3 things needed for successful behaviour change
Successful behaviour change requires a few key things to be in place.
Many of us have tried to change our behaviours in the past, having various levels of success. Sometimes we might be able to stick with it for a month or two, but most times it's a few weeks at best.
This is usually because there are some fundamental things that aren't in place to begin with. In this episode, that's exactly what I'll be covering. They're simple, but they make a world of difference day to day when trying to make changes stick.
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
We can help you build the right habits to reach your health goals. Whether you want to lose weight, gain strength, eat better or sleep better, we can help!
⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick. -
How to start improving your nutrition
Hey, Aaron here,
On this episode of the podcast I'm sharing with you some step by step ways to start improving your nutrition for health.
Often, nutrition is one of those major areas people try to make changes with, sometimes those changes stick...many times they don't. If you've ever had this happen to you, this will be a great episode for you.
This will be especially helpful for you if you just want some simple starting steps and a process to follow to make changes that stick, and that you'll see benefits from no matter your goals.
P.S. When you're ready, here's a few ways we can help you further:
1. Achieve your goals more efficiently with private coaching!
We can help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!
⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/
2. Find similar content on our YouTube channel.
Subscribe to our YouTube Channel: https://goo.gl/oGCSgA
3. Check in with our daily behaviour change and lifestyle tips on Instagram.
Join us over on Instagram: https://instagram.com/heyfossa
4. Send us an email.
Need to ask us a question, or just want to share your thoughts on the podcast? Email us: info@fossaathletic.com
//
🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health, fitness & wellness goals. Learn simple methods to build healthy habits that stick.