The ADHD Women's Wellbeing Podcast

Kate Moryoussef
  • 4.4 (51)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The ADHD Women's Wellbeing Podcast
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

  1. Embracing Imperfection: Navigating Perfectionism with ADHD

    3 DAYS AGO

    Embracing Imperfection: Navigating Perfectionism with ADHD

    Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately. Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health. In this episode, you’ll learn… ✨ How ADHD and perfectionism intersect – particularly for women ✨ The emotional toll of perfectionism: anxiety, depression and self-criticism ✨ Why perfectionism develops – and how it can become a coping mechanism ✨ Practical ways to manage perfectionism  ✨How to harness the positive aspects of perfectionism Timestamps 09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassion If you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections. Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout. Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram. Follow Kate on Instagram. a...

    48 min
  2. How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh

    12 DEC

    How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh

    Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD?  In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication.  With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges.  In this week's ADHD Women's Wellbeing Podcast, we discuss: How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UK Takeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps 02.07: How medical cannabis works for ADHD 12.17: Cannabis as a tool for mental health care 16.40: The future of cannabis in medicine 19.32: How medical cannabis is prescribed 28.00: The impact of lifestyle and social connection Connect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctors Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here. Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY) Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyX Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...

    42 min
  3. ADHD and Winter Gut Health: How to Eat for Better Mood and Wellbeing

    9 DEC • SUBSCRIBERS ONLY

    ADHD and Winter Gut Health: How to Eat for Better Mood and Wellbeing

    Did you know that what you eat directly affects your mental health? In this episode, we explore the powerful connection between gut health and mental wellbeing, with Cara Wheatley-McGrain. Cara is an author and IBS specialist whose journey with inflammatory bowel disease has led her to become an advocate for mindful eating, and she shares simple, actionable tips to improve your gut health without feeling overwhelmed. We discuss: How what you eat impacts your gut, mood and overall health How processed foods harm gut microbiome diversity How to make better food choices How to incorporate prebiotics and probiotics into your diet How mindfulness can improve your relationship with food Simple strategies to improve your gut health Insights into the gut-brain connection How managing stress can improve your digestion Timestamps 05.12: Cara’s journey with inflammatory bowel disease 12.20: The impact of processed foods on gut health 18.45: Easy ways to incorporate prebiotics and probiotics 23.30: The gut-brain connection and managing stress 30.15: Tips for simple, sustainable dietary changes Connect with Cara on Instagram :https://www.instagram.com/themindfulgut_project/ Or through her: https://www.themindfulgut.co.uk/ Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    47 min
  4. From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD

    5 DEC

    From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD

    I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life. Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive. Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/ Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment. On this episode of The ADHD Women's Wellbeing Podcast, we discuss: How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions. Takeaways: ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving. Timestamps: 09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New Perspective Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout. Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners....

    37 min
  5. Breaking Cultural Stigmas: ADHD in the Black Community

    28 NOV

    Breaking Cultural Stigmas: ADHD in the Black Community

    This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces. In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses. Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity. In this episode we talk about: Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities. Chapters: 04:31 - Navigating neurodiversity in education 14:22 - The impact of adultification on black youth 22:10 - Healthcare disparities and advocacy for change 28:34 - Cultural expectations and mental health in black communities 35:20 - Embracing neurodivergence with self-compassion This episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive. You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women. Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your Calm Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Try The Herbtender's products here with 15% off using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT...

    45 min
  6. Living authentically with ADHD: with Sari Solden

    25 NOV • SUBSCRIBERS ONLY

    Living authentically with ADHD: with Sari Solden

    How would it feel to release the mask you've been wearing for years, lean in to your neurodivergence and embrace your ADHD? This week's episode of The ADHD Women’s Wellbeing Toolkit can help you do just that. I'm joined by ADHD legend Sari Solden – an experienced psychotherapist and author of the newly re-released Journey Through Adulthood – to discuss the unique challenges and empowering journey of women with ADHD. Sari has spent 35 years helping adults with ADHD overcome emotional challenges and embrace their true, neurodivergent selves. In this insightful episode, Sari reflects on her experiences in the mental health field during the 80s and 90s, and reveals why it took decades to recognise the ways in which ADHD shows up in women. In this episode, you’ll learn: The common misconceptions about ADHD in women The role of identity and self-acceptance in managing ADHD How to understand and embrace ADHD as part of your identity How to overcome shame, self-doubt and societal pressures Ways to balance protection and connection in your relationships. Navigate ADHD and live a more fulfilled life using Sari’s three-stage framework. Ready to work on self-acceptance, resilience and pursuing an authentic life? This episode is for you. Timestamps 03:20: Breaking down early ADHD misconceptions 09:15: The impact of gender expectations on ADHD 15:30: Understanding identity beyond your symptoms 20:45: Building self-acceptance and finding community 27:50: Redefining success and embracing your strengths Connect with Sari on her website: https://www.sarisolden.com or email Sari@SariSolden.com. Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click for more information: https://adhd-womens-wellbeing.mykajabi.com/reclaim-calm Find Kate's popular online workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram: https://www.instagram.com/kate_moryoussef/ Read Kate's articles on ADDitude magazine: https://www.additudemag.com/?s=kate+moryoussef

    40 min
  7. ADHD... Without Medication, With Joseph Pack

    21 NOV

    ADHD... Without Medication, With Joseph Pack

    If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you. This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD. This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life. We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey. Get ready for actionable insights you can apply to your life right away! You'll learn: How a morning routine – think cold showers and meditation – can help you manage your ADHD.How cold exposure helps to build resilience and the ability to take on daily challenges.The power of meditation and mantras for awareness and impulsivity management.The importance of starting small when it comes to creating a successful routine.How understanding ADHD helps you take control and make empowered life choices.The strength that comes with finding self-acceptance and compassion. Timestamps 04:27: Building a morning routine for ADHD management10:20: Meditation techniques for ADHD19:15: Laying the foundations for change23:28: The journey to acceptance of ADHD28:25: Embracing antifragility33:37: Cultivating awareness Tune in for practical strategies and insights to support you on your ADHD journey! Connect with Joseph on his website, drugfreeadhd.org. Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit. Save 15% on supplements from The Herbtender, using code kate15 Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram. a href="https://www.instagram.com/kate_moryoussef/"...

    47 min

  8. 17 NOV

    Why we MUST prioritise our own ADHD self-regulation

    In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective. Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones. Click here to find out more about Reclaim Your Calm Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Check out Kate's many resources on her website and free ADHD EFT resources:  Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system Chapters: 00:42 - Understanding Emotional Regulation in ADHD10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation14:33 - Introduction to Tapping and Emotional Regulation22:36 - Introduction to EFT and Its Benefits28:01 - Understanding the Mind-Body Connection in Emotional Healing37:00 - Understanding Trauma and Tapping41:24 - Exploring Surrogate Tapping48:56 - Healing the Inner Child Takeaways: Understanding co-regulation is crucial for creating safe and connected relationships in our lives. Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms. Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD. Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance. Using EFT, we can release stuck energy and emotions that have been held in our bodies. The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation. Links referenced in this episode: adhdwomenswellbeing.co.ukPearl Lopian - https://www.efttappinginstitute.com/

    52 min
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4.4
out of 5
51 Ratings

About

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

Information

  • Creator
    Kate Moryoussef
  • Years Active
    2022 - 2024
  • Episodes
    208
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Kate Moryoussef
  • Provider
    kate moryoussef

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