124 episodes
The Alchemist's Library Ryan Ayala
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- Health & Fitness
The Alchemists Library is dedicated to the exploration of becoming one's best self. With the goal of achieving a clear mind, fit body, and a house full of love. Episodes centered around: Health, Wealth, and Wisdom. The ancient practice of alchemy was about turning lead to gold but the secret was that it was never about physical gold. The real art was in turning the self from lead to gold.
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Strength Side on The Art of Flow: Fitness, Diet, and Consistency
Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats, and finding balance in training.
The conversation also covers the challenges of staying consistent with training as a parent and the importance of staying active throughout the day. Joshua stresses the value of consistency in achieving success, both on YouTube and in life, and his journey into calisthenics and functional movement. He highlights the joy of creative activities like parkour and dancing, and his approach to content creation by experimenting with styles and formats to keep viewers engaged.
About the guest:
Connect with Josh!
linktr.ee/thestrengthside
Chapters
00:00:00 - Introduction and Fitness Crisis
00:08:57 - Incorporating Stretching and Mobility
00:30:27 - High ROI Movements and Reinventing Content
00:51:05 - Consistency Transcends All Things
01:04:25 - Treating What You're Doing as Important
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
https://www.tiktok.com/@alchemistslibrary?lang=en -
How to Earn BIG Money Through Social Media
My guests today are Lara Acosta and Dakota Robertson.
About the guests:
Connect with Dakota! https://twitter.com/WrongsToWrite
Connect with Lara! https://www.linkedin.com/in/laraacostar/
Connect with Ryan! https://twitter.com/RyanJAyala
Connect with Us! https://www.instagram.com/alchemists.library/
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
https://www.tiktok.com/@alchemistslibrary?lang=en -
Unconventional Fitness: Exploring Movement and Intuition
Keith Walkiewicz (founder of @walkaboutfitness) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body.
Connect with Keith!
https://linktr.ee/keithwalkiewicz
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
https://www.tiktok.com/@alchemistslibrary?lang=en -
David Meltzer’s $100M Journey to Success, Consistency, and Fulfillment
David Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the conversation explores strategies for personal and professional growth.
FOLLOW DAVID MELTZER:
WEBSITE - https://bit.ly/2L052wW
INSTAGRAM - https://bit.ly/2LfIRly
TWITTER - https://bit.ly/2KZWo1b
FACEBOOK - https://bit.ly/2JthVKm
LINKEDIN - https://bit.ly/2uuTHdO
YOUTUBE - https://bit.ly/2Lqr8oB
Connect with Us!
https://www.instagram.com/alchemists.library/
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The TRUTH about Vaccines, "Science", and Processed Foods
Meet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance.
Follow Troy on Instagram: @certifiedhealthnut
Troy's Website: https://www.troycasey.com/
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
https://www.tiktok.com/@alchemistslibrary?lang=en -
Sports Performance Expert on How to Maximize Your Mind
Andrew Triana aka, Go Super Brain, is a consultant to professional athletes with expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach high
performing clientele and spread awareness about modern day sports performance. A few years later Andy’s desire to help was only magnified after noticing a massive gap in public knowledge about the relationship between cognition and behavior. Go Super Brain is Andy’s most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.
Chapters
00:00 Struggling with Sleep
01:21 Improved Sleep in Florida
03:32 Defining Work as a Consultant
04:26 Innovation in the Supplement Industry
05:20 The Importance of Choline in Sleep and Cognitive Health
06:16 Personalized Supplement Recommendations
07:08 Choline as a Fuel Source for the Brain
08:14 The Paradox of Nootropics
09:04 The Link Between Choline and Cognitive Decline
10:07 The Importance of Dopaminergic Activity for Brain Health
11:04 The Role of Physical Activity in Dopaminergic Function
12:15 Different Approaches to Resistance Training
13:19 The Importance of Exercise Physiology and Energy Systems
14:02 Accessing Extremes for Optimal Health
15:04 The Role of HRV in Assessing Extremes
16:09 The Variety of Dietary Approaches
18:48 The Pitfalls of Hyper-Rigid Discipline
19:26 The Paradox of Stress and Health
20:26 The Role of Passion and Purpose in Longevity
21:14 The Importance of Belief in Performance
22:03 The Challenges of Performing in Real-Life Scenarios
23:10 The Role of a Performance Coach
24:10 Individualized Approach to Performance Enhancement
25:30 The Power of Process-Based Questions
26:18 The Holistic Approach to Performance Enhancement
28:31 The Overrated Importance of Weightlifting
29:02 The Value of Testing Blood Markers
30:00 The Role of Belief in Performance Outcomes
32:26 The Importance of Limbic Switching for Performance
33:03 Improving Self-Belief
34:10 Archetypes of Self-Belief
35:34 The Power of Belief
36:38 Knowing Yourself
37:40 Acceptance as a Tool
38:51 The Importance of Mindset
40:08 The Role of Mindfulness
41:32 Being Present in Sports
42:26 The Advantage of Being Dumb
43:15 The Mind Games We Play
44:42 The Power of the Mindset
45:16 The Role of Self-Talk
46:34 Balancing Fast and Slow Brains
48:10 Eliminating Labels and Preconceived Notions
49:35 The Challenges of Working with Pro Athletes
54:08 The Power of Test and Retest
55:16 Learning from Failures
57:00 Applications of Injectable L-Carnitine
58:49 Closing Remarks
Connect with Andy!
https://linktr.ee/TheGoSuperBrain
https://www.instagram.com/gosuperbrain/
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala
https://www.tiktok.com/@alchemistslibrary?lang=en