241 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Society & Culture
    • 4.9 • 43 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships

    Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships

    Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy or upset us and how these can help us have a more honest relationship, both with ourselves and this person.  
     
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    • 24 min
    Ep. 238: Be Careful Who You Tell Your Problems To

    Ep. 238: Be Careful Who You Tell Your Problems To

    Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reasons people respond unfairly or unkindly when we share our problems with them. 
     
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    • 38 min
    Ep. 237: 'Mutual' is a Mentality

    Ep. 237: 'Mutual' is a Mentality

    Natalie dives into the importance of approaching our interactions and relationships with a 'mutual mentality' so that we don't devalue, exploit and short-change ourselves. 
     
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    • 22 min
    Ep. 236: Let's Stop Minimising Those Big Little Things

    Ep. 236: Let's Stop Minimising Those Big Little Things

    Natalie explains why downplaying the truth or significance of something—minimising—whether it’s who we are and what we need or other people’s asks, expectations or behaviour, leads to big problems.  
     
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    • 34 min
    Ep. 235: Delusions of Inferiority

    Ep. 235: Delusions of Inferiority

    Plenty of us are a little bit too used to blaming ourselves for other people's feelings and behaviour and determining that we're not 'good enough'. But not everything is about us, and in this week's episode, Natalie breaks down the trouble with inverted narcissism. 
     
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    • 40 min
    Ep. 234: *Sometimes* We're Controlling in Our Relationships

    Ep. 234: *Sometimes* We're Controlling in Our Relationships

    Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become more aware of the habit. 
     
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    • 31 min

Customer Reviews

4.9 out of 5
43 Ratings

43 Ratings

ehoney9 ,

Perfect listening, especially during a crisis of self

This podcast is one definitive lifeline. Highly recommended to anyone who is having a crisis of self and needs a path to start looking forward and creating hope in the immediate. The back catalogue will have something to help you think through your difficulties and start to see life in colour again. After listening once, you’ll likely be hooked. Thank you, Natalie.

growingintome ,

So much wisdom on healthy relationships

If you never learnt about what makes a healthy relationship from your caregivers, this podcast is for you. Nat picks a different topic each week and breaks it down into simple, easy to apply wisdom about healthy relationships. Our world has a view on what a normal relationship is, but normal doesn’t always equate to healthy. Nat cuts through the world of confusion, drawing on her own experiences and those of her listeners. Love your work Nat.

fallbackgirl ,

Astute

I wish I found this podcast years ago. Natalie’s analysis of human behaviour in relationships is uncanny. She’s able to articulate all the things I had a “feeling” about, but was unable to articulate. What an intelligent expert. Thank you, Natalie. Keep up the great work!

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