The Body Image Revolution

Rebecca Sigala
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The Body Image Revolution

Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.

  1. Breaking Up With Self-Doubt & Owning Who I Am With Emma Starr

    22 HRS AGO

    Breaking Up With Self-Doubt & Owning Who I Am With Emma Starr

    In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up a*o...

    1h 5m
  2. Body Responses Aren't Weakness, They're Wisdom With Lia Ciner

    20 NOV

    Body Responses Aren't Weakness, They're Wisdom With Lia Ciner

    In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trus...

    56 min
  3. Finding True Body Love After an Eating Disorder With Nadine Synett

    14 NOV

    Finding True Body Love After an Eating Disorder With Nadine Synett

    In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything f...

    1 hr

  4. 11 NOV

    You Weren’t Meant To Do This Alone

    In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalaboudoir

    13 min
  5. How To Be Brave With Tamar Field-Gersh

    6 NOV

    How To Be Brave With Tamar Field-Gersh

    In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along wit...

    50 min

  6. 3 NOV

    Is Being Anti-Diet Culture Stopping You From Moving Your Body?

    In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love.To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here: https://calendly.com/rebeccasigala/boudoir-discovery-callI would love to hear...

    16 min
  7. Your Inner Critic is a B*tch With Liba Lurie

    30 OCT

    Your Inner Critic is a B*tch With Liba Lurie

    Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present. Follow Liba on Instagram: https://www.instagram.com/liba_lurie/L...

    51 min

  8. 21 AUG

    Are You Settling for Body Neutrality?

    In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh"https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasig...

    10 min
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About

Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.

Information

  • Creator
    Rebecca Sigala
  • Years Active
    2022 - 2024
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2024 The Body Image Revolution
  • Show Website
    The Body Image Revolution

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