The Good Intentions Podcast Kelly Harvarde

Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ever had on the show twice!The last time I spoke to her was January 2020 - just before the world got turned on it's head - back then we talked a lot about energy and how we can tune into our own intuition and feelings.This time we got together to talk about the menopause - a life change that Fiona has been recently navigating. She talked to me with such honesty and positi...

Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South Africa for her father’s job. She says she spent most of her adolescent years trying to fit in or to avoid fitting in – not appreciating then the theory behind the need to belong and feel securely attached. Jo lived the life that was expected of her by her family and society until she was 30, but always knew there was something missing. That desp...

Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the world and working endless hours to her current role as a fitness advocate is nothing short of inspiring.Jess treats everyone she coaches as an athlete because she believes if you have a body, you are an athlete. She wants us all to feel great about our bodies. Not only how it looks, but also what it can do. Whether it's carrying your groceries inside fro...

Yasmine Hammad, the visionary behind the Blossoming Kindness Initiative and a Certified Children’s Life Coach, is dedicated to empowering young minds through play-based coaching.In a world inundated with toxic influences, social media pressures, and peer expectations, children often grapple with anxiety, stress, and a lack of motivation, leading to a decline in their overall well-being—physically, mentally, and emotionally.Yasmine's unique approach equips children with essential life skills, ...

Dean Henry became fascinated with health and fitness at an early age. He grew up in a household that was dominated by sports and was on the path to a promising athletic career before a knee injury quite literally got in his way. It was this sudden change of trajectory in his life - alongside a peanut allergy diagnosis for his daughter - that prompted him to delve deeper into the world of health and nutrition. As a functional medicine coach, everything Dean does centres around...

Nasreen Abdulla has a very unusual job title - she’s the Happiness Editor at Khaleej Times. I was fascinated to speak to someone whose whole job revolves around optimism - Nasreen is tasked with finding human interest stories that speak to our hearts, that uplift and inspire us. There’s a quiet revolution happening in news with a huge desire from readers to consume positive stories and it was so insightful to speak to someone on the front line of content creation. We talked about ho...