The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.CIRCADIAN RHYTHM HEALTH GUIDE:Download the com...

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh*But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare, give you guidance on how to request what you need, and let you know how you can just order what you need to when you can't get it any other w...

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently.We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured protein powders are, and Nat's take on nutrition vs dietetics.Have you got a question you'd like us to answer? Drop us a line on ...

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNou...

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing. GUEST DETAILSYou...

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stocked in your fave cafe. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND ...