207 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.8 • 79 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

    #121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

    Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing. GUEST DETAILSYou...

    • 1 hr 17 min
    #120 Nut Milk - Your Faves Rated & Reviewed

    #120 Nut Milk - Your Faves Rated & Reviewed

    Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stocked in your fave cafe. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND ...

    • 34 min
    #119 DIY Natural Remedies For Headaches

    #119 DIY Natural Remedies For Headaches

    Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdou...

    • 32 min
    #118 Endo - 5 Facts That Every Woman Should Know

    #118 Endo - 5 Facts That Every Woman Should Know

    Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable place to come to seek information that is holistic and thorough. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT...

    • 32 min
    #117 5 Mistakes You're Making With Your Breakfast

    #117 5 Mistakes You're Making With Your Breakfast

    Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfalls we see our clients fall into so that you can learn to make better breakfast choices (and feel amazing for it too!).HIGH PROTEIN BREAKFAST ...

    • 28 min
    #116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift

    #116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift

    Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception.In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the headspace to listen to. Ellie's story, insights, attitude, and journey are nothing short of inspiring despite the heartbreak that she has had to endur...

    • 1 hr

Customer Reviews

4.8 out of 5
79 Ratings

79 Ratings

Ali Hoy ,

Authentic, informing and entertaining

Always a pleasure to listen to Aimee and Nat’s pearls of wisdom.
The content is a perfect blend of science and clinical experience with a hint of intuition.
Keep them coming please ladies.

Lucy_Lich ,

Informative, down-to-earth and fun show

Love the Holistic Health podcast with Nat and Amie! They deliver exactly what they present in the intro... a very generous dash of holistic health advice, on a range of important topics. Plus a sprinkle of humour, a teaspoon of down-to-earth banter and a whole cup of health shifting, valuable info. You'll want to tune into this show for sure!

kazzafazza ,

Interesting, informative and fun

A favorite podcast thats is relevant and informative, covering woman's health. Easy to listen to and advice that can be easily followed. Thanks Nat, I am quite sure Kate loves what you are continuing to do with the podcast. I have listened from the begining love you both.

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
KICPOD
LiSTNR
But Are You Happy?
Mamamia Podcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE

You Might Also Like

Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Alex Adele King
Low Tox Life
Low Tox Life 2016
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Well-Fed Women
Noelle Tarr
The ATP Project's Podcast
ATP Science
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday