132 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.8 • 71 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #46 Preconception Care Nutrition

    #46 Preconception Care Nutrition

    In this episode, we share with you our tips for preconception care nutrition.

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
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    • 53 min
    #45 Glowing Skin From the Inside Out

    #45 Glowing Skin From the Inside Out

    In this episode, we share with you our tips for having glowing skin from the inside out.

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 56 min
    #44 Improving Focus & Productivity - Our Personal Hacks

    #44 Improving Focus & Productivity - Our Personal Hacks

    In this episode, we share with you our tips and personal hacks for improving your focus and productivity.

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 43 min
    #43 Natural Alternatives to Botox

    #43 Natural Alternatives to Botox

    Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine lines and wrinkles, and generally enhance your radiance and youthfulness!

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 34 min
    #42 Why You Can't Lose Weight

    #42 Why You Can't Lose Weight

    Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift this.

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 42 min
    #41 10+ Ways You're Ruining Your Energy

    #41 10+ Ways You're Ruining Your Energy

    Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it.

    Links Mentioned:
    Join The Holistic Health Collective Membership

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 36 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Lucy_Lich ,

Informative, down-to-earth and fun show

Love the Holistic Health podcast with Nat and Amie! They deliver exactly what they present in the intro... a very generous dash of holistic health advice, on a range of important topics. Plus a sprinkle of humour, a teaspoon of down-to-earth banter and a whole cup of health shifting, valuable info. You'll want to tune into this show for sure!

kazzafazza ,

Interesting, informative and fun

A favorite podcast thats is relevant and informative, covering woman's health. Easy to listen to and advice that can be easily followed. Thanks Nat, I am quite sure Kate loves what you are continuing to do with the podcast. I have listened from the begining love you both.

SamMurray88 ,

A Favourite!

Love love love this podcast! Definitely one of my favourites. Informative, relevant and entertaining.

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