The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.She's generously shared many travel tips as they relate to health that we know you will love!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com...

You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years. She is the founder of The Elite Mind Co. - a company committed to helping people live high-performan...

Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through.Today we are focusing on 3 holistic strategies for Endometriosis we have seen support our clients in clinic over the last decade. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpo...

HIIT and hormones - it's a hot topic.Is is bad for female hormones or do we all need to be doing it?Well, you're just going to have to tune in to this weeks episode to find out the nuance.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Gui...

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted.In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in the name of a happy endocrine system, and good metabolism!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BE...

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.CIRCADIAN RHYTHM HEALTH GUIDE:Download the com...