The Wellness Collective with Nat Kringoudis

Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

  1. 1 DAY AGO

    Why Women Feel So Disconnected From Their Bodies | Jane Hardwicke Collings

    What if the way we’re living isn’t actually how women are designed to live? In this conversation, Jane Hardwicke Collings shares a powerful perspective on women’s health, cycles, and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies. We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom, and how cultural conditioning has shaped the way we see our cycles, aging, and even ourselves. This is a deeper look at what it means to come back to your body, to trust it, and to understand the rhythms that have always been there. At its core, this conversation is about remembering, reconnecting, and doing things differently. 🌿 What You’ll Learn in This Episode: ✅ Why Modern Life Doesn’t Support Women’s Biology ✅ The Power of Understanding Your Cycle ✅ How Cultural Conditioning Shapes Women’s Health ✅ What We’ve Lost When It Comes to Traditional Wisdom ✅ Why Nervous System Health Matters More Than Ever ✅ How to Start Reconnecting With Your Body 📌 Chapters (Jump to your favorite part!): 00:00 - Intro 01:12 - Why Women Feel So Disconnected 04:30 - The Impact of Modern Life on Women 08:05 - Relearning the Menstrual Cycle 12:18 - Cultural Conditioning and Body Shame 16:40 - Nervous System and Hormonal Health 21:05 - Reclaiming Feminine Wisdom 27:30 - Coming Back to Your Body 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Jane Hardwicke Collings: https://www.instagram.com/janehardwickecollings/  The Womancraft Way: https://thewomancraftway.framer.website/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership  Keywords: Jane Hardwicke Collings, women’s health, feminine wisdom, menstrual cycle awareness, cycle syncing, nervous system health, hormonal balance, women’s empowerment, traditional wisdom, modern women’s health, patriarchy and women, body connection, holistic health, stress and hormones, menstrual health, feminine energy, women’s wellness podcast, self connection, healing and embodiment

    41 min

  2. 22 APR

    Heavy Periods Are Not Normal (Even If They’re Common)

    In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on. I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones. This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift. 🌿 What You’ll Learn in This Episode: ✅ What “Heavy Bleeding” Actually Means ✅ Why It’s Common but Not Normal ✅ The Real Hormonal Imbalance Behind It ✅ How Gut and Liver Health Impact Your Cycle ✅ Why Quick Fixes Often Miss the Root Cause ✅ Simple Ways to Start Supporting Your Body 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/  Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership

    24 min

  3. 14 APR

    The Simple Shifts That Can Transform Your Health | Pete Evans

    What if your body already knows how to heal… and we’re just getting in the way? In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful. We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes. We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down. At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself. 🌿 What You’ll Learn in This Episode: ✅ Why Fasting Can Be a Powerful Tool for Healing ✅ The Difference Between Nourishment and Overconsumption ✅ How Nature and Stillness Impact Your Body and Mind ✅ Why Being “Busy” Might Be Holding You Back ✅ The Role of Emotional Health in Physical Disease ✅ Simple Ways to Reconnect With Your Body 👤 Guest Info: Pete Evans: https://www.instagram.com/chefpeteevans/  Evolve Network: https://evolvenetwork.tv/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership

    48 min

  4. 9 APR

    Can You Really Talk to the Dead | David the Medium

    What would you do if someone could tell you things they couldn’t possibly know? In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it. This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing…  At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost. 🌿 What You’ll Learn in This Episode: ✅ What It’s Like to Be a Psychic Medium ✅ How David Discovered His Ability ✅ The Difference Between Intuition and Mediumship ✅ How Messages From Loved Ones Come Through ✅ Dealing With Skepticism and Doubt ✅ How Mediumship Can Help With Grief and Healing 📌 Chapters (Jump to your favorite part!): 👤 Guest Info: David The Medium: https://www.instagram.com/davidthemedium/  Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/  David The Medium Website: https://www.davidthemedium.com/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership

    50 min

  5. 31 MAR

    “I Wasn’t Going to Abandon Myself” | Julia Vogl

    What really happens when your life is edited into a storyline? In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her. We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy and emotional safety to fertility fears and public judgment, this conversation goes deeper than the highlight reel. At the core of it all, this is about self trust, knowing your values and having the courage to walk away when something doesn’t feel right. 🌿 What You’ll Learn in This Episode: ✅ What Really Happens Behind the Scenes of Reality TV ✅ How Editing Can Shape Public Perception ✅ The Importance of Emotional Safety in Relationships ✅ Why Self Trust Matters More Than Pleasing Others ✅ Navigating Fertility Conversations and Pressure ✅ How to Stay Authentic When You’re Being Judged 👤 Guest Info: Julia Vogl: https://www.instagram.com/juliavogl_/ Talk Is Cheap Academy: www.talkischeapacademy.com  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membership

    42 min

  6. 24 MAR

    Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

    What does it actually mean to feel “enough” as a woman today? In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface. We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and how they’re choosing to do things differently. This isn’t about fixing yourself. It’s about understanding what’s been shaping you and deciding what you want to keep. 👤 Guest Info: Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/  Olivia White: https://www.instagram.com/oliviawhite/  Jane McCann: https://www.instagram.com/themiddleagedgoddess/  Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/  In Essence: https://www.instagram.com/inessenceaus/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership

    26 min

  7. 17 MAR

    Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

    What does beauty really mean in 2026? In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup,  injectables and the pressure women silently carry every single day. We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness. If you’ve ever felt the tension between wanting to enhance yourself and wanting to accept yourself… this conversation is for you. This is Part One of a Two-Part episode. 👤 Guest Info: Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/  Olivia White: https://www.instagram.com/oliviawhite/  Jane McCann: https://www.instagram.com/themiddleagedgoddess/  Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/  In Essence: https://www.instagram.com/inessenceaus/  👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6  Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership

    37 min

  8. 17/12/2025

    ''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY

    She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing. I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom. If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you. Key Takeaways Listening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand. Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal. Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle. Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices. You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card. From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal. Where to Find Our Guest M BODY Minerals’ Website: https://www.mbodyminerals.com/ Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/ M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/ Links & Resources 📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis 🌿 Join NK x The Membership – Your Wellness Sanctuary! Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community. ✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat 💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

    37 min
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4.9
out of 5
409 Ratings

About

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

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