100 episodes

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

The Knowledge and Mileage Podcast Kris Gethin

    • Fitness
    • 4.8, 48 Ratings

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

    Carnivore Diet - Eating Nose to Tail with Paul Saladino

    Carnivore Diet - Eating Nose to Tail with Paul Saladino

    Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet.  In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.  

    If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast.

    • 1 hr 16 min
    How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

    How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

    Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology.  On today's episode we discuss common gut issues and how to address them through diet and supplementation.  

    • 58 min
    119 - Burn Fat and Extend Longevity with Jay Campbell

    119 - Burn Fat and Extend Longevity with Jay Campbell

    Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

    • 1 hr 5 min
    The Ultimate Guide to Testosterone Optimization with Jay Campbell

    The Ultimate Guide to Testosterone Optimization with Jay Campbell

    Today we are joined by Jay Campbell to talk testosterone!  Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization.

    • 1 hr 28 min
    Stop Making Excuses and Start Getting Results

    Stop Making Excuses and Start Getting Results

    Today we have a solo episode with Kris discussing staying on track in a crazy world.  This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity.

    • 25 min
    Infrared Light - The Ultimate Hack to Optimize Your Sleep

    Infrared Light - The Ultimate Hack to Optimize Your Sleep

    Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery.  As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5!

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
48 Ratings

48 Ratings

J.Stocky7 ,

Great insight

Kris,
I really enjoy listening to your prospective on life and your individuality. The tips you give along with you work ethic are awesome and always pump me up to do better.
Glad to have met you when you were in melbourne years ago and help us cut our Kaged Muscle T-shirts into singlets!
Keep crushing it!

Vashisth ,

Truly inspirational

Kris is really the MAN in not only the fitness industry but in life in general. He always keep delivering knowledge bombs and always backs up what be says. Always put in the mileage. A great inspiration for myself for many years now and his content keeps getting better and better. Thanks for everything you do Kris 🙏🏽🙏🏽🙏🏽🙏🏽

elliotrl ,

The best.

Kris Gethin is an inspiration. He practices what he preaches and is an honest and transparent guy, which is rare these days.

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