66 episodes

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.

Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN.

Follow us on IG: https://www.instagram.com/lets__sleep/

The Let's Sleep Podcast Jazz Kostov

    • Kids & Family
    • 5.0 • 11 Ratings

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.

Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN.

Follow us on IG: https://www.instagram.com/lets__sleep/

    53. Moving Your Body Post Birth With Kath @fitnestmama

    53. Moving Your Body Post Birth With Kath @fitnestmama

    Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.



    We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum.



    We discuss:


    The importance of postnatal rehab 
    Why it's important not to neglect it
    Mix of cardio and core exercises
    How to build exercise habits



    Connect with Kath:


    Follow FitNest Mama on IG
    Return to running checklist
    Listen to The Pregnancy Birth and Recovery Podcast



    Connect with Let's Sleep:


    Follow on Instagram - ⁠⁠@lets__sleep⁠⁠
    ⁠⁠Visit the website ⁠⁠
    ⁠⁠Book sleep support with Jazz⁠⁠
    ⁠⁠Become a Sleep Consultant

    • 27 min
    52. Returning To Paid Work With @bubbadesk

    52. Returning To Paid Work With @bubbadesk

    Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep.



    Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia.



    Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff.



    What we chatted about:


    What are some of the common challenges you see women face when they are returning to paid work?
    Were these issues you faced personally?
    How does BubbaDesk overcome those challenges
    Launching and running a business with a baby, being pregnant and then adding a newborn into the mix - how have you managed this?
    What has been a game changer for you in terms of navigating sleep and running a business?
    How has BubbaDesk been received? It looks like you’re expanding rapidly.



    Connect with BubbaDesk:


    Instagram @bubbadesk
    www.bubbadesk.com
    Linkedin



    Connect with Let's Sleep:


    Follow on Instagram - ⁠@lets__sleep⁠
    ⁠Visit the website ⁠
    ⁠Book sleep support with Jazz⁠
    ⁠Become a Sleep Consultant

    • 41 min
    51. Returning To Exercise After Having A Baby With Rosie @hatched.house

    51. Returning To Exercise After Having A Baby With Rosie @hatched.house

    It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby.

    So where do we start?

    How do we know what is safe?

    Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne.



    Get to know Rosie:

    Rosie is one of only a few physiotherapists in Australia with post-graduate qualifications in Pelvic Floor & Continence Physiotherapy and Sports Medicine. She is also a Hypnobirthing Australia Practitioner and clinical Pilates instructor.

    Rosie has a special interest in treating incontinence, prolapse, pelvic and sexual pain and her favourite; pre and postnatal exercise & sport. She is a published writer and has a paper Exercise After Pregnancy in the Australian Journal of General Practice.

    Outside of her work, her family is her world. She plays hockey and likes to make ceramics.



    What we discussed:


    What is Hatched House and where is the clinic located?
    I know personally that I felt a bit nervous about getting back to exercise after birth, is this common?
    What are some other common challenges women face when returning to exercise after having a baby?
    What are 3 tips you’d give to a mother who's given birth recently who's keen to get back to exercise?
    At what stage postnatally would your recommend a women see a pelvic health physio - and is it ideal for every women to see one postnatally?
    Are there any particular types of exercise you’d recommend in that first 6-12 months post birth?



    Connect with Hatched House:


    www.hatchedhouse.com.au


    Instagram - @hatched.house



    Connect with Let's Sleep:


    Follow on Instagram - @lets__sleep
    Visit the website
    Book sleep support with Jazz
    Become a Sleep Consultant

    • 27 min
    50. Dress For The Body You Have Now With @lisastockmanstylist

    50. Dress For The Body You Have Now With @lisastockmanstylist

    Our bodies change so much throughout pregnancy and postpartum.



    I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life.



    For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat.



    We talk about:

    + Dressing for the body you have now

    + Adjustment to parent life

    + Lisa commonly sees women in 'transition' phases of their lives

    + Some simple fashion tips to help boost your confidence



    Connect with Lisa:

    + Follow her on IG

    + Visit her website



    Connect with Let's Sleep:

    + Follow on IG

    + Visit the website

    + Book sleep support with Jazz

    + Become a sleep consultant

    • 31 min
    49. Moving To Far North QLD With Our 3.5 Year Old

    49. Moving To Far North QLD With Our 3.5 Year Old

    Yayyy it's the first episode back for 2024!



    I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through.



    I chatted about:

    + Why we moved to FNQ

    + The journey from Melb to QLD

    + How we prepared

    + Buying a house before we moved



    Connect with Let's Sleep:

    + Follow on IG

    + Visit the website

    + Book sleep support with Jazz

    + Become a sleep consultant

    • 23 min
    48. Proactive vs Reactive Approach to Baby Sleep

    48. Proactive vs Reactive Approach to Baby Sleep

    Helping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep.

    We chat about: 

    My journey
    What’s changing in Let’s Sleep
    Being empowered before birth for sleep
    The education needs to start earlier


    Resources: ⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠
    Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠. 
    My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off) 

    **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

    • 19 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

GraceCL99 ,

So helpful for parents of young ones

I’ve been really impressed with the breadth of content Jazz covers across this podcast. Straight to the point with an easy-to-listen-to voice, the tips shared by Jazz and her guests have been so helpful with my new baby and settling in. Highly recommend for any parents with babies or young kids.

RoseTara ,

An essential podcast for sleep deprived parents!

Jazz is such a fountain of knowledge and wisdom about all things babies and young children. I’ve learned so much from listening to this - from postpartum exercise and nutrition to the 4 month regression and of course plenty of tips and tricks about improving sleep routines! Love your work Jazz! Thanks so much for all you do.

Christy Hopwood ,

love this

What great expert advice, I love how jazz made sleep advice so easy to understand and assessable. Great listen definitely recommending to my friends, so helpful.

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