40 episodes
The Lipoedema Podcast Shell and Tiana
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- Health & Fitness
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5.0 • 2 Ratings
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Unlike any other podcast in Australia, "The Lipoedema Podcast" sets out to provide invaluable insights into this condition from two distinct perspectives. Shelley approaches lipoedema through a conservative management approach, while Tiana bravely shares her journey through surgical intervention. By sharing their stories, experiences, and knowledge, they aim to support, inform, and empower individuals dealing with this condition.
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Episode 36 ~ Kristin Osborn Pros and Cons of Lipoedema Surgery
0.00 Introduction
8.06 Making connections in the community
31.12 Considering Surgery
40.58 Impact of surgery
48.54 Spreading awareness in the medical community
https://www.newlymphclinic.com.au/
https://buymeacoffee.com/thelipoedemapodcast -
Episode 35 ~ Kelly Johanson Surgery and Recovery
00.00 Introduction
03.06 Body dysmorphia and self-perception
06.33 Impact of compression garments
09.08 Conservative Management
23.36 The brutal reality of surgery recovery
27.51 Navigating multiple surgeries
34.38 Last surgery
https://buymeacoffee.com/thelipoedemapodcast?t=true -
Episode 34 ~ Stage 1 Superpowers
0.00 Introduction and personal journey
8.43 The role diet plays in managing Lipoedema
12.05 Understanding the lymphatic system and the role of self-care practices
26.23 Hormonal Health
36.08 Recognising early stages of Lipoedema
38.02 The importance of diverse representation in the Lipoedema community
https://www.facebook.com/groups/nutritionforlipoedema/
https://www.instagram.com/the_lippy_nutritionist -
Episode 33 ~ Shelley Blake Naturopathy and Lipoedema
00.0 Introduction and news
01.09 Lack of information on Lipoedema
5.05 importance of gathering health history
6.18 Uncovering underlying issues
7.46 Addressing gut health
10.02 Approach to dietary changes
12.39 Supplements for Healing Gut
23.25 Stress and digestion
25.25 Managing stress
28.57 The importance of mindfulness and mediation
31.11 Little rituals and routines
31.56 Takeaways and Conclusion
https://instagram.com/shelley_blake_naturopath -
Episode 32 ~ Dr Naveen Somia Specialist Plastic Surgeon
00.00 Welcome and introduction
03.00 Liposuction techniques for Lipoedema
5.54 Differences between Lipoedema and cosmetic liposuction
8.25 Importance of seeing a specialist surgeon for Lipoedema
12.31 Determining surgery readiness and preparing for surgery
14.17 Successful Recovery and optimization for Lipoedema surgery
25.14 Where to find Dr Somia and his podcast
29.15 Exciting developments in the Lipoedema community
https://https://www.naveensomia.com.au/
https://open.spotify.com/show/61HxFnnsOILfRijEdM3Y8a?si=7dff5a8c84254853 -
Bonus Episode ~ Tiana's 1st Trimester
Join us as we chat about Tiana's pregnancy and how it's impacting her conservative management for Lipoedema.
Follow Tiana https://instragram.com/me_and_my_Lipoedema