191 episodes

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

The Paul Burgess Functional Medicine podcast Paul Burgess

    • Health & Fitness
    • 4.0 • 6 Ratings

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

    Dr Tenesha Wards - The Core Root Cause - Episode 188

    Dr Tenesha Wards - The Core Root Cause - Episode 188

    Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries.
    We discuss the real root cause of many health issues facing people today - most of which people do not even know exists!
    email: DR.Tenesha@AustinHolisticDR.com
    Website:  AustinHolisticDR.com
    Facebook /InfinityWellnessATX
    Instagram: @InfinityWellnessATX
    Instagram: @DR.Tenesha
     

    • 46 min
    "Never get sick and never die' Udo Erasmus Episode 187

    "Never get sick and never die' Udo Erasmus Episode 187

    Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing.
    If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode. 
    Official website: udoschoice.com
    Facebook: @udoschoiceoffcial
    Instagram: @udoschoiceofficial
    Total sexy heath free link
    https://www.totalhealthmembership.com/a/18255/wRtX8BYo
    www.paulburgess.uk

    • 1 hr
    Udo Erasmus - Total Sexy Health - Episode 186

    Udo Erasmus - Total Sexy Health - Episode 186

    Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies.
    As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
    Total Healthy Free offer: https://www.totalhealthmembership.com/a/18255/wRtX8BYo 
    www.paulburgess.uk 

    • 1 hr 14 min
    Debby Hamilton real nutraceuticals that work! Episode 185

    Debby Hamilton real nutraceuticals that work! Episode 185

    Dr Debbie Hamilton is the Medical Director at Researched Nutritionals.
    In this episode we discuss the philosophy behind the brand?
    What’s different when it comes to design and manufacture of the products.
    What makes them effective when It comes to protocols including the published research behind products.
    How to really improve the immune system and the foundation kit that covers all the basics - immune - allergies - Glutathione - cytpquel - mitochondria https://www.researchednutritionals.com https://www.paulburgess.uk
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/com...

    • 38 min
    Dr Alex Pardhy - Micro dosing psilocybin - Episode 184

    Dr Alex Pardhy - Micro dosing psilocybin - Episode 184

    Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject.
    We discuss why people micro dose, some of the benefits as well as the pitfalls.
    If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it.
    As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult 

    • 46 min
    Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

    Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

    Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology.
    After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool.
    * Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn
    * Supports overall weight loss
    * Improved mental clarity, mood, decreased stress levels and improved overall mental health
    * Increases in brown fat increasing overall calorie burn even at rest
    * Support muscle building and retention
    * Strengthen the immune system leading to less sick days
    * Improves insulin sensitivity
    * Increases longevity
    http://primescience.co.uk
    If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult
    https://www.paulburgess.uk

    • 47 min

Customer Reviews

4.0 out of 5
6 Ratings

6 Ratings

eaten_by_a_wolf ,

Thanks Paul

Love this podcast always learn new things that I can implement in my own life so I appreciate you taking the time to create them. Big fan

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