82 episodes
The PCOS Girls Podcast Brigitte and Mel
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- Health & Fitness
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5.0 • 61 Ratings
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Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.
Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.
All peppered with tonnes of research, facts and tips.
Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.
Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.
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Ep 82 - Top signs you have a zinc deficiency
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.
Nothing like a bit of self education, right?
If you haven't discovered the powerhouse that is zinc, this is the episode for you.
Zinc helps us in SO many ways and you may be surprised by the symptoms that show up when you're deficient.
If you're on a fertility journey - pay special attention to this one!
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo -
Ep 81 - Q&A with Mel and Brig
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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Ep 80 - Our top 6 PCOS hacks!
With all the complexities of PCOS - who doesn't love a simple little hack!!
This is the kind of episode we LOVE making for you guys because we know how much tips like this can help.
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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Ep 79 - Q + A about all things PCOS
We've got an epic Q+A for you guys! In this ep we covera whole range of topics including:
- Best tips for conceiving
- Topical acne advise
- Improving egg quality
- Coming off the pill
- High testosterone
- Affirmations
- Breast tenderness
We LOVE doing these Q+A eps!
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo -
Ep 78 - How infrared sauna can help PCOS
On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms.
We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough!
Big thank you to Johannes from Clearlight Saunas who came on to the poddy to share his wealth of knowledge and personal perspective on it all.
Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo -
Ep 77 - Signs your hormones are struggling
This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our body and we don't even realise that it's actually related to our PCOS or to our hormones.
It's all so connected!
And realising the connection can help us to better target our treatments.
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
Customer Reviews
Fave podcast
I’m so grateful for this podcast!! I have learnt so much through it and it really has equipped me with so many achievable ways to better my health.
A PCOS diagnosis is quite overwhelming as there is so much info to digest and so little explained (or known) by GPs. Mel and Brigitte break everything down in a very accessible (yet comprehensive) way. They make learning about PCOS interesting and insightful- rather than it feeling like a drag or burden. They are never preachy or judgmental in the way they provide advice either (eg claiming one approach is best for all) - unlike some others in this space. Their focus on foods you can add to your diet rather than only focusing on what you shouldn’t eat has been especially transformative for me.
I also really appreciate the guests they have. They make an effort to seek out diverse perspectives and approaches so you can find one (or multiple) that resonates with you.
Love this podcast 👏🏻
Thank you both for creating this podcast. I love listening on my morning walks. I’m very grateful for all the information you share about PCOS but also have to say I enjoy the chit chat 😄You’ve definitely helped me seek out more help for myself and prompted me to try new things to address the underlying issues. Thanks again.
Love this podcast! 💗
Love listening to you girls chat all things PCOS, you beautiful girls brighten my day every time I listen and I feel so informed from all the great tips and information you guys share. Thank you!!
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