The Psychology Sisters

The Psychology Sisters
  • 4.7 (162)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

  1. 1 DAY AGO

    Deep Dive: Am I too independent?

    Hello lovely listeners!! Welcome back for a deep dive into Hyper-independence. Independence is praised a lot in our society and often described as a strength, so can you be too independent? Here's a little summary of what we dive into: Signs of hyper-independence, how would you know if you were too independent?Hyper-independence is often a solution to instability and inconsistency e.g. if family is unstable the solution is my own rules for security and certainty. Rules and ...

    38 min

  2. 5 MAR

    Unfiltered - let them theory: radical acceptance or avoidance?

    Welcome back psycho sista's and mista's!! We have another unfiltered episode for you! First up we discuss Kat's influential powers over raison toast! We share our Pit and Peak and “loves and leaves” of the week! Then, we share our thoughts on Let them theory: 1.Radical acceptance 2.Focus on letting go of what you can’t control 3.Cons – avoiding hard important conversations Next up we talk about Brain fog and what the fuzziness is all about! Let us know your th...

    37 min
  3. What is Matrescence? (& why the fourth trimester terminology sucks)

    19 FEB

    What is Matrescence? (& why the fourth trimester terminology sucks)

    Hey Mamas- welcome back to the first episode of The Psychology Mama's for the year! What is Matrescence and WHY did nobody teach us about it?! Well join us as we unpack the language around the fourth trimester and why one word in particular matters sooooo much! We discuss: •Transition to motherhood is forever •The motherhood mask •Anger and rage •Perfectionism and the shift •Expectations Vs social narratives around motherhood: being able to do it all •Guilt •Worldvie...

    54 min

  4. 5 FEB

    Unfiltered - What do you hope for 2025?

    Welcome back psycho sista's and mista's!! It's our first episode of 2025 and we are shakin' it up! The Psychology Sisters Unfiltered episodes are al about chit chatting the high and the lows with a psychological lens. These episodes are dedicated to the catchups, the laughs, discussing what's happening in the world and sharing a little vulnerability along the way. First up we have our pit and peak coming into 2025: Aimee shares welcoming her baby boy into the world, little Oliver and his co...

    39 min
  5. birth, baby & becoming - understanding the psychological side of birth

    20/11/2024

    birth, baby & becoming - understanding the psychological side of birth

    Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering. To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledge that it is a privilege to carry and birth a healthy baby. We acknowledge our own bias's, privilege, and agency in ...

    53 min
  6. Baby brain: understanding the psychological labour of pregnancy

    30/10/2024

    Baby brain: understanding the psychological labour of pregnancy

    Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering. This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you. We start this episode with sharing what we wish we knew when we were pregnant that we know now and what would I go back and tell myself? Pre...

    1h 7m
  7. Do I want to be a parent?

    09/10/2024

    Do I want to be a parent?

    Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood. Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child. We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode. We understand this episode does not speak to all of the layering and nuances in this conversation such as sex...

    1h 2m

  8. 18/09/2024

    Understanding your own red flags ft Maddie

    Hellllloooooo psycho sista's and mista's!! We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!! But First! Maddie shares a slithery pit with us! We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today! This episode is not about labelling certain behaviours as wrong or bad or toxic. It’s more about deepenin...

    48 min
See All (120)

4.7
out of 5
162 Ratings

About

Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

Information

  • Creator
    The Psychology Sisters
  • Years Active
    2019 - 2025
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 2025 The Psychology Sisters
  • Show Website
    The Psychology Sisters

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