The Story Box Jay Fantom

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.
Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.
Get Eat To Beat Depression & Anxiety Here:
Amazon US
Amazon AUS
Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.
Oliver Burkeman is a feature writer for The Guardian. He is a winner of the Foreign Press Association's Young Journalist of the Year Award and has been short-listed for the Orwell Prize. He wrote a popular weekly column on psychology, "This Column Will Change Your Life," and has reported from New York, London, and Washington, D.C. His books include Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People who Can’t Stand Positive Thinking. 
Get Four Thousand Weeks Here:
Amazon US
Amazon AUS
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.  
Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.

Beulah Koale is a New Zealand actor best known for portraying Officer Junior Reigns in CBS reboot series Hawaii Five-0.
Koale made his Hollywood film debut as a lead in Universal/DreamWorks’ THANK YOU FOR YOUR SERVICE, which opened wide in October 2017. Directed by Jason Hal (American Sniper), Koale starred opposite Miles Teller in the war drama about a group of U.S. soldiers returning from Iraq struggling to integrate back into family and civilian life, while living with the memory of a war that threatens to destroy them long after they left the battlefield. Koale portrayed ‘Solo,’ based on the real-life soldier Tausolo ‘Solo’ Aieti, who saved two comrades in Iraq but struggled to cope with the death of a third who died in combat. Most recently he can be seen in the action-horror film SHADOW IN THE CLOUD and next up will star in Taika Waititi’s comedy NEXT GOAL WINS, based on the 2014 documentary of the same name.
Watch Dual Here:
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.  
Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.

Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University (ranked Top 25 in the world) and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer’s disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario and the Petro-Canada Young Innovator Award.
Get Move The Body, Heal The Mind
Amazon US
Amazon AUS
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.  
Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.

Tara Jaye Frank is an equity strategist who has advised and educated thousands of Fortune 500 executives across multiple industries and large member organizations. Her work, fueled by a deep belief in the creative power and potential of everyone, focuses on building bridges between people, ideas, and opportunity.
Before founding her culture and leadership consultancy, Frank spent twenty-one years at Hallmark Cards, where she served in multiple executive roles, including Vice President of Creative Writing and Editorial, Vice President of Business Innovation, Vice President of Multicultural Strategy, and Corporate Culture Advisor to the President.
Tara Jaye Frank resides in Dallas, Texas, with her rockstar husband, two of their six children, and their three dogs. She is also a proud Spelman Alumna, and a member of the Exec­utive Leadership Council, the Network of Executive Women, and Delta Sigma Theta Sorority, Inc.
Get Waymaker Here:
Amazon US
Amazon AUS
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.  

Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.

Stephen Miller is a creator and entrepreneur who has grown his platform to nearly one million followers in just two years through his show The Miller Fam, a channel that displays the beauty of diversity and adoption featuring his large, diverse, adoptive family of nine. With over fifteen years of ministry in some of the nation’s largest churches, Stephen has recorded six studio albums and is the author of Liberating King and Worship Leaders, We Are Not Rock Stars.
Cocreator of YouTube sensation The Miller Fam Stephen Miller reveals how to turn failures, mishaps, and disappointments into a life of fun and fulfillment.
Long before his YouTube channel The Miller Fam became a viral sensation with nearly a million subscribers, Stephen Miller endured countless failed endeavors, made too many rash decisions, and experienced deep discouragement at life not going as planned. Those experiences taught him a powerful lesson: that life will ultimately be okay, even when it seems in the moment like it won't.
With the characteristic authenticity, love, and humor Stephen shows in his YouTube videos, The Art of Getting It Wrong shares hard truths and never-before-told stories of misadventures that challenge you.
Get The Art of Getting it wrong here:
Amazon US
Amazon AUS
Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. 
Support this show http://supporter.acast.com/thestorybox.

See acast.com/privacy for privacy and opt-out information.