The Wood Life iHeartPodcasts Australia and Sam Wood
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- Health & Fitness
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Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
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Sam Wood has big news 📢
In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you.
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MOTIVATIONAL MOMENT: Love yourself! ❤
You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love.
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Why women should strength train every week 💪
Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every week. Don't be scared! Strength training isn't as intense or scary as you think it is!
Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.
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MOTIVATIONAL MOMENT: Progress not perfection is key
You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? Send it to him here.
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'Fearless' with Jelena Dockic 🎾
This episode discusses issues such as self-harm, domestic and family violence, suicide and eating disorders that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global.
Jelena Dokic joins Sam Wood to talk about her experience as a pro-athlete, going from survivor to thriver and her book Fearless.
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MOTIVATIONAL MOMENT: Check your skin! ☀
Dr Adrienne Lee appeared on the show a few weeks ago to remind us to check our skin for skin cancer. But have you done anything about it since? Sam Wood comes clean and reminds us to slip, slop, slap, slide, seek and to check our skin.
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Customer Reviews
Excellent Podcast
Thanks for your podcast, informative guests and sound parting advice ……. ‘Just get started’. Enjoy your break!
Love this pod cast
Really enjoy Sam wood pod cast . Even better his ideas on food diet and that is not age related covers all ages even us over 50 … good job Sam
Informative and inspiring
Love the range of guests and topics on this podcast. From mental health to physical health to nutrition - I continue to learn really useful information that I can apply in my own wellness journey as well as being inspired by what others have achieved. Thank you.