96 episodes

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

Weight Loss & Recovery With Sheila Jane Sheila Jane

    • Health & Fitness
    • 5.0 • 2 Ratings

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

    Managing Hard Weight Journey Transitions

    Managing Hard Weight Journey Transitions

    Website: sheilajane.co
    Insta/FB: @sheilajaneco

    • 49 min
    I'm In A Weight Loss Renaissance!!!! 🎉

    I'm In A Weight Loss Renaissance!!!! 🎉

    Website: https://www.sheilajane.co
    Insta/FB: @sheilajaneco

    • 1 hr 5 min
    My Official Switch To WW Blue Plan 💙

    My Official Switch To WW Blue Plan 💙

    Website: sheilajane.co
    Insta and FB: @sheilajaneco

    • 52 min
    Floundering Weight Loss and Switching Plans

    Floundering Weight Loss and Switching Plans

    Website: https://www.sheilajane.co  Instagram/Facebook: @sheilajaneco

    • 56 min
    New Ideas For WW Food Journaling

    New Ideas For WW Food Journaling

    Website: sheilajane.co
    Instagram and Facebook: @sheilajaneco

    • 57 min
    1 Year On WW! Weight Journey Update!

    1 Year On WW! Weight Journey Update!

    Website: sheilajane.co Insta/FB: @sheilajaneco

    • 59 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Livfre ,

Inspiring

I enjoy this podcast, it’s just like listening to a friend.....helps me not feel so alone on the weight loss journey 💜

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