Younger Than Yesterday

Ian Clark
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Younger Than Yesterday

Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.

  1. 5 DAYS AGO

    Stem Cell Activation & Natural Healing: How to Boost Your Body's Repair System, Release More Stem Cells Naturally & Slow Aging | Christian Drapeau

    Your body contains a powerful repair system that could revolutionize health and longevity, but most people never activate it. The shocking reality? By age 30, you've already lost 90% of your stem cell production capacity before age-related diseases begin to manifest. Christian Drapeau, a pioneering stem cell researcher, discovered how certain natural compounds can trigger your body to release millions of its own stem cells daily.  In this episode, Christian reveals why stem cell decline is the fundamental cause of aging, how a natural compound found in certain plants can mobilize your body's healing response and the simple protocol that's helping people recover from conditions once thought irreversible without expensive stem cell injections. "Once we really understand what stem cells are, what the repair system is in the body, and how we can tap into this repair system, I think it changes our understanding of health, wellness, and even the way to practice medicine." ~ Christian Drapeau About Christian Drapeau: Christian Drapeau is a pioneering stem cell researcher whose background in brain research led him to discover how certain natural compounds can trigger the release of stem cells from bone marrow. After being hired to study Klamath Lake blue-green algae in 1995, he discovered its mechanism of action was primarily through stem cell mobilization. This breakthrough led him to develop STEMREGEN, a natural product that stimulates the body's production and release of stem cells. His research is changing our understanding of how the body heals itself and opening new possibilities for health optimization and longevity. Resources: 🔥 Ready to activate your body's stem cell production? Visit https://stemregen.co  to learn more about this groundbreaking science and get started on your healing journey! Connect with Christian Drapeau: - Website: https://stemregen.co  - Instagram: https://www.instagram.com/stemcellchristian/  - TikTok: https://www.tiktok.com/@stemcellchristian  Connect with Ian Clark: - Website: https://shop.activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated

    1h 10m

  2. 18 MAR

    Bone Health Secrets: How to Reverse Osteoporosis, Strengthen Your Bones, & Prevent Fractures with Gary Rhodes

    Osteoporosis kills more people than breast cancer, yet most won't discover their bone density crisis until it's too late. The shocking reality? Your skeletal health begins deteriorating at age 30—decades before most people receive their first scan. Gary Rhodes, a pioneer in skeletal health optimization, transformed his grandmother's osteoporosis diagnosis at age 79 into a mission that's changing how we approach bone health. What started as a refusal to accept the doctor's "manage the decline" prognosis led Gary to discover revolutionary technologies that not only stopped his grandmother’s bone loss but reversed it entirely within 23 months. In this episode, Gary reveals why even elite athletes with seemingly perfect physiques often have dangerously weak bone density, why traditional calcium supplements aren't enough, and the simple protocols that can strengthen your skeletal system at any age without harmful medications. "Osteoporosis is not a disease. It's just a deconditioning of the bone. And anything that's deconditioned can be reconditioned." ~ Gary Rhodes About Gary Rhodes: Gary Rhodes is the founder of Screen My Bones, a leader in non-invasive bone health screening, and a pioneer in deploying technologies like Echolight REMS and Biodensity globally. After witnessing his grandmother’s decline from osteoporosis, Gary dedicated his career to solving the skeletal health crisis. His work empowers individuals to take control of their bone density through education, advanced diagnostics, and safe, effective modalities. From elite athletes to everyday people, Gary’s approach has transformed how we think about bone strength—proving it’s never too early (or too late) to rebuild. Resources: 🔥 Ready to discover your bone health status? Visit Screen My Bones to find testing locations near you and get started on your bone health journey! 👉 Screen My Bones Connect with Gary Rhodes: - Website: https://www.garyrhodes.io/  - Website: https://screenmybones.com  - Instagram: https://www.instagram.com/garyRhodes360  - LinkedIn: https://www.linkedin.com/in/gary-rhodes-65566b175/  - Performance Health MSK: https://performancehealthmsk.com  Connect with Ian Clark: - Website: https://shop.activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated

    1h 6m

  3. 11 MAR

    Paul Barattiero: Fixing Your Gut, Reversing Inflammation, & Why Hydrogen Water Is a Game Changer

    Most people don’t realize their gut is at the root of their fatigue, joint pain, and even chronic disease. The truth? You don’t need another supplement—you need to restore balance at the source. Paul Barattiero, founder of Echo Water and a pioneer in hydrogen water technology, has spent over 20 years proving that gut health is everything. What started as a mission to heal his wife’s severe health conditions led him to a groundbreaking discovery: hydrogen water’s ability to repair the gut, lower inflammation, and improve energy at the cellular level. In this episode, Paul breaks down why 90% of people suffer from gut dysfunction, why traditional alkaline water is a scam, and how hydrogen water can shift your body’s ability to heal itself—without expensive treatments, restrictive diets, or endless supplements. "The body is designed to produce hydrogen on its own because hydrogen is critical to every function in the body." ~ Paul Barattiero About Paul Barattiero: Paul Barattiero is the founder of Echo Water, the largest hydrogen water company in the world. A leader in gut health and hydrogen therapy, Paul has dedicated his career to making cutting-edge health solutions accessible to everyone. His work has been endorsed by top athletes, doctors, and researchers who recognize hydrogen’s role in reducing inflammation, enhancing brain function, and optimizing overall well-being. Through Echo Water, Paul has transformed the way people approach healing—starting from the inside out. 🔥 Ready to boost your hydration game? Grab the Echo Flask and enjoy 10% OFF with code ACTIVE10 or ACTIVE50 at checkout! 👉 Shop Now Connect with Paul Barattiero: - Website: https://echowater.com -Instagram: https://www.instagram.com/echohydrogen  -YouTube: https://www.youtube.com/@Echohydrogen  - TikTok: https://www.tiktok.com/@echohydrogen  Connect with Ian Clark: - Website: https://shop.activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated

    1h 10m

  4. 4 MAR

    Jean Fallacara: Redefining Longevity, Mastering Your Biology & Why Lifespan Beats Biohacking

    We’ve all been told that longevity is about expensive treatments and elite health hacks—but what if that’s completely wrong? Jean Fallacara—scientist, entrepreneur, and longevity expert—has spent over two decades proving that optimizing your body and mind isn’t just for the wealthy few. In this episode, Jean Fallacara breaks down the real science behind biohacking—what works, what doesn’t, and why so much of what’s marketed today is just noise. He shares how he’s been biohacking for 23 years, not with six-figure wellness retreats but through simple, science-backed strategies that anyone can use. He also explains why most people don’t even realize they’re slowly aging themselves into disease—and what you can do to reverse that trajectory today. "  If you pay attention to our society today, everybody has the right to live longer and better, everybody has the right to access knowledge and education, but we don't do much about that." ~ Jean Fallacara About Jean Fallacara: Jean Fallacara is a biotech engineer, longevity educator, and the creator of the “lifespanning” philosophy—a holistic approach to health that blends neuroscience, epigenetics, and practical lifestyle design. With degrees in biotechnology, immunology, and AI, Jean combines rigorous science with street-smart wisdom. He’s known for rejecting biohacking’s elitist trends, advocating instead for accessible, foundational health practices. Through platforms like Biohackers Magazine, Jean empowers everyday people to optimize their vitality, rewire their mindset, and live with purpose—no six-figure budgets required. Connect with Jean Fallacara: - Website - https://jeanfallacara.com/  - Instagram - https://www.instagram.com/cyborggainz  - Facebook - https://www.facebook.com/jean.fallacara/  - YouTube -  https://www.youtube.com/@lifespanning  - LinkedIn - https://www.linkedin.com/in/jeanfallacara/  Connect with Ian Clark: - Website: https://shop.activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated

    1h 6m

  5. 25 FEB

    Melanie Avalon: Avoid These Personal Care Products To Protect Your Total Wellness

    We’re told pain is inevitable, but what if suffering is a choice? Melanie Avalon—biohacker, podcaster, and wellness influencer—has lived this truth. After battling mercury poisoning, severe anemia, and chronic fatigue, she transformed her darkest health struggles into a roadmap for reclaiming energy, joy, and radical self-trust. In this episode, Melanie Avalon—intermittent fasting expert and host of The Melanie Avalon Biohacking Podcast—shares her personal health journey, when she battled extreme fatigue and insomnia, until she discovered the power of biohacking. She explains how tiny shifts, like red light therapy and wearing the right fabrics, have a massive impact on longevity, energy, and brain function. Melanie also unpacks the power of boundaries—both energetic and physical—and why they’re crucial for maintaining high performance. She breaks down the science behind sleep optimization, how stress affects your health, and the biggest myths around intermittent fasting and biohacking. "It's the little things you do consistently that can really have the biggest effects." ~ Melanie Avalon About Melanie Avalon Melanie Avalon is a health entrepreneur, biohacker, and the host of The Melanie Avalon Biohacking Podcast. She’s known for her deep dives into intermittent fasting, longevity, and optimizing physical and mental health through cutting-edge science and ancient wisdom. She has built a passionate community by sharing her journey, research, and interviews with some of the biggest names in wellness. Her work focuses on empowering people to take control of their health, make informed choices, and create a lifestyle that supports optimal well-being. Connect with Melanie Avalon: - Website: https://melanieavalon.com/  - Instagram: https://www.instagram.com/melanieavalon/  - The Melanie Avalon Biohacking Podcast: https://podcasts.apple.com/us/podcast/the-melanie-avalon-biohacking-podcast/id1474706111  - Intermittent Fasting Podcast: https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008  Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated

    1h 6m

  6. 18 FEB

    Dr. Dave Rabin: How Apollo Neuro Transforms Stress Into Calm & Unlocks Peak Health

    We live in a world of constant noise—digital, emotional, and environmental. But what if you could train your nervous system to feel safe and balanced, no matter what’s happening around you? That’s exactly what Dr. Dave Rabin has been working on. In this episode, Dr. Dave Rabin—a neuroscientist, psychiatrist, and co-founder of Apollo Neuro—dives into the science of frequency, vibration, and how wearable technology can help retrain the brain’s response to stress. He breaks down the way our bodies react to fear, how chronic stress affects longevity, and why most of us are stuck in fight-or-flight mode without even realizing it. Dr. Rabin shares how the Apollo Neuro device uses targeted vibrations to stimulate the parasympathetic nervous system, improving heart rate variability and helping the body return to a state of equilibrium—without medication, without supplements, and without much effort. “Apollo is the only technology that improves heart rate variability. It's the first time ever this has been discovered.” ~ Dr. Dave Rabin About Dr. Dave Rabin Dr. Dave Rabin is a psychiatrist, neuroscientist, and inventor dedicated to developing innovative approaches to mental health and wellness. As a co-founder and Chief Innovation Officer at Apollo Neuroscience, he leads the development of wearable technology that uses gentle vibrations to improve heart rate variability (HRV), a key indicator of stress resilience. His work focuses on enhancing safety signaling in the brain, utilizing techniques like sound therapy, psychedelic-assisted therapy, and wearable technology to help individuals overcome trauma, stress, and other mental health challenges. He is passionate about empowering individuals to take control of their well-being and unlock their innate healing capacity. Connect with Dr. Dave Rabin: - Website: https://www.apolloneuro.com - Instagram:https://www.instagram.com/drdavidrabin - Twitter:https://x.com/DrDavidRabin  - Learn more about Apollo Neuro: https://www.wearablehugs.com Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated

    56 min

  7. 11 FEB

    Alexandra Dotcheva: Bulgarian Holistic Secrets For Unprecedented Longevity

    We often hear the phrase "health is wealth," but how many of us truly embody this principle in our daily lives? For Alexandra Dotcheva, it's not just a catchy saying—it's a way of life. In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique perspective shaped by her experiences in both the arts and sciences, Alexandra challenges the status quo of traditional healthcare and empowers individuals to take control of their well-being. While acknowledging some pitfalls of the modern medical system, Alexandra emphasizes the power of plant-based nutrition, exercise, and detoxification. She provides practical insights and actionable steps for those seeking to optimize their health and live life on their own terms. "If I don't do what I preach to my patients and loved ones, who am I to be a healthcare professional?" - Alexandra Dotcheva About Alexandra Dotcheva Alexandra Dotcheva is a registered nurse, holistic health coach, and passionate advocate for empowered living. With a background in classical violin and a doctorate in nursing, Alexandra brings a unique perspective to the world of health and wellness.  She’s the author of "It Really Is Simple: A Holistic Approach To Self-Confidence: A Practical Guide", where she shares her unique system for achieving health and prosperity.  Through her coaching practice, she helps individuals take control of their health, wealth, and relationships, empowering them to live life to the fullest. Connect with Alexandra Dotcheva: Website: https://www.holisticselfconfidence.com/  YouTube: www.youtube.com/@alexandradotcheva LinkedIn: https://www.linkedin.com/in/alexandra-dotcheva/  Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated

    44 min

  8. 4 FEB

    Spiro Koulouris: World-Renowned Authority On Gout Symptoms, Remedies, & Recovery

    Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival. In this episode, Spiro takes us through the raw reality of his first gout attack. Excruciating pain, no answers, and a desperate search for help. What started as a personal health battle turned into a mission to help thousands. Now, with a community of over 50,000 strong and his platform Gout and You, Spiro is showing others how to reclaim their health, one small change at a time.  With practical advice rooted in research and experience, Spiro proves that small, consistent changes are the key to reclaiming your health and building a better future. "The danger part for gout is with the animal-based foods. That's where the kidneys get in trouble." ~ Spiro Koulouris About Spiro Koulouris Spiro Koulouris is the founder of Gout and You, an online resource helping people manage gout through lifestyle changes, education, and community. Diagnosed in his twenties, Spiro transformed his life by embracing healthier habits and now empowers others with his insights and practical advice. He is also the author of Gout and You: The Ultimate Gout Diet and Cookbook, which provides a comprehensive guide to managing gout through diet. Connect with Spiro Koulouris: Website: https://goutandyou.com  YouTube: https://www.youtube.com/c/goutandyou  Instagram: https://www.instagram.com/goutandyou/  Email: info@goutandyou.com  Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated

    36 min
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About

Welcome to the Younger Than Yesterday podcast. This is the show that helps you turn back the clock on your health using natural products and effective, proven health protocols designed to help you feel healthier and younger every single day. With clear insights and thoroughly validated solutions from top-level health researchers around the world, we are revealing the coolest protocols that empower you to enjoy a fabulous quality of life so that the older you get, the better you get.

Information

  • Creator
    Ian Clark
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Ian Clark
  • Show Website
    Younger Than Yesterday

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