Life Kit: Move Your Body

Life Kit
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Life Kit: Move Your Body

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

  1. Move Your Body

    1 NOV

    Move Your Body

    Have you been meaning to kickstart a new routine? Or are you looking for tips to maintain one that fits you? Whatever your fitness goals or challenges, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    24 sec
  2. Hiking tips for beginners

    9 JUL • LIFE KIT+ ONLY

    Hiking tips for beginners

    You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear. Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    25 min
  3. Fitness when your body fluctuates

    21 JAN • LIFE KIT+ ONLY

    Fitness when your body fluctuates

    Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

    4 min
  4. Getting started running

    2 JAN • LIFE KIT+ ONLY

    Getting started running

    NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

    8 min
  5. How to start swimming as an adult

    29/06/2023 • LIFE KIT+ ONLY

    How to start swimming as an adult

    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

    20 min
  6. Become a runner

    22/06/2023 • LIFE KIT+ ONLY

    Become a runner

    Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.

    24 min
  7. How to gamefy exercise

    28/12/2022 • LIFE KIT+ ONLY

    How to gamefy exercise

    For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.

    8 min
  8. Be more flexible

    29/08/2022 • LIFE KIT+ ONLY

    Be more flexible

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

    20 min
See All (14)

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  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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About

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Information

  • Channel
    Life Kit
  • Creator
    NPR
  • Years Active
    2K
  • Episodes
    14
  • Provider

    NPR has identified itself as a trader for this podcast and confirmed that this product or service complies with European Union law. Address 1111 N Capitol St NE Washington District of Columbia 20002-7502 United States Phone Number +1 2025132000 Email dsa_inquiries@npr.org

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