801 episodes

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Life Kit Life Kit

    • Education
    • 4.0 • 4 Ratings

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Protect your ears from hearing loss

    Protect your ears from hearing loss

    People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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    • 23 min
    Negotiation tactics for everyday life

    Negotiation tactics for everyday life

    Techniques to help you make decisions with more confidence and get the outcome you want.

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    • 20 min
    How to talk to teens about vaping

    How to talk to teens about vaping

    Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

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    • 21 min
    Get better at gardening by using this newly updated tool

    Get better at gardening by using this newly updated tool

    The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.

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    • 15 min
    How to introduce solid food to your baby: A nervous parent's guide

    How to introduce solid food to your baby: A nervous parent's guide

    Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.

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    • 25 min
    Start a financial self-care routine

    Start a financial self-care routine

    There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.

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    • 16 min

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