#35 - First Bodybuilding Show Must-Knows! | Skin Prep, Peak Weak, Show Day Essentials, Pumping Up Boardshorts and Banter

In the lead up to the first natural show of the year, Tom and Josh rattle off their best advice for first time competitors such as how to prep your skin for tan, peak week approaches, what to pack for show day, pumping up back stage and more. 



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Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter



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