Boardshorts and Banter Boardshorts and Banter

In this episode, Tom and Josh discuss the madness that’s hit the British bodybuilding scene over the past week with competitors cheating at first timer shows, coaches getting punched, the hype leading into the first natty show of the year, advice to new online coaches, what we would do differently if we started bodybuilding over again and much more! 



Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter



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In the lead up to the first natural show of the year, Tom and Josh rattle off their best advice for first time competitors such as how to prep your skin for tan, peak week approaches, what to pack for show day, pumping up back stage and more. 



Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter



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ALL IN Bodybuilding - use code 'BSB’ https://www.allinbodybuilding.com/

Tom and Josh are joined by WNBF Men's Physique Pro David Langsdale. They discuss David’s plans for his upcoming competitive season, their best advice for first time competitors this year, how much time should you be taking off between shows, their biggest impulse buys on prep, josh’s world champion winning pre-show meal and more!



Connect with us:

David's IG: https://www.instagram.com/davidlangsdale_

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter



Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB’ https://www.allinbodybuilding.com/

Josh and Tom discuss the success of the recent posing workshop they hosted for their prep clients, what sport would they take up after bodybuilding, who they thing is going to be the next natty MP guys to turn pro and how to manage training and nutrition when you’re sick along with some questions from the BS&B community!



Connect with us!



Tom's IG: https://www.instagram.com/tomstocktonn

 

Josh's IG: https://www.instagram.com/joshcroggon_



BS&B IG: https://www.instagram.com/Bsandbanter



Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'



NEXT LAUNCH - 3RD MAY 8AM (BST)

 

Shop here: https://www.allinbodybuilding.com/

Josh and Tom are joined by Reece Kyffin, fellow natural men’s competitor and online coach.

They discuss Reece’s competitive past and motivations when getting into bodybuilding, the importance mental resilience when walking your own path in life that can get lonely, the positive mindset development that comes as a byproduct of choosing to do hard things and much more.

Connect with us!

Reece’s IG: https://www.instagram.com/reecekyffin

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Check out our sponsors!
ALL IN Bodybuilding - use code 'BSB'

Shop here: https://www.allinbodybuilding.com/

Josh and Tom share updates on their current offseason progress, client updates at 6 weeks out from the first big natural show of the year, tips on how to eat more in the offseason, the worst bulking diet’s they’ve ever consumed and answer questions from the BS&B community!



Connect with us!



Tom's IG: https://www.instagram.com/tomstocktonn

 

Josh's IG: https://www.instagram.com/joshcroggon_



BS&B IG: https://www.instagram.com/Bsandbanter



Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'

 

Shop here: https://www.allinbodybuilding.com/