26 episodes
Bowling for Penguins Holly & Brian
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- Saúde e fitness
Holly and Brian talk weightlifting and all sorts of associated adventures and ideas.
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Minisode: Life PRs #1
We're throwing this one back out to our athletes and all the athletes in training. Life PRs. What is something you can do now in your life that you couldn't do before you started training? We've got 3 athletes telling their stories in this minisode and we're stoked to share it with y'all!
Send us Your Stories!
We're asking for your, short, 2-5 min voice clips (recorded via notes app, text voice memo, talking into our phones after class, or via any method that feels good to you then texted or emailed our way. We just ask that you don't use Instagram because we aren't able to save those). If you don't want your name to be shared, just let us know. Also, if you're more comfortable sending a written story, that's great. We're happy to read those ourselves and share your story that way. Can't wait to hear all the great stories out there in this community!
Send your stories to us via Email at theresilientstrength@gmail.com or text your coach!
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com -
Episode 24: Lifting for Life Project
In which Holly and Brian talk about how lifting has made our lives better in subtle, often unnoticed ways. We're talking day to day life improvements and the profound joy of moving well in a body. We're also throwing this back to y'all. What moments do you have in which you realized that lifting has improved your life, or something you can now do that you couldn't do before you started training?
Send us Your Stories!
We're asking for your, short, 2-5 min voice clips (recorded via notes app, text voice memo, talking into our phones after class, or via any method that feels good to you then texted or emailed our way. We just ask that you don't use Instagram because we aren't able to save those). If you don't want your name to be shared, just let us know. Also, if you're more comfortable sending a written story, that's great. We're happy to read those ourselves and share your story that way. Can't wait to hear all the great stories out there in this community!
Send your stories to us via Email at theresilientstrength@gmail.com or text your coach!
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com -
Episode 23: Fitting It In: Part II Fitness
In which Holly and Brian talk about setting your priorities to allow fitness and training to be a part of your life. Also, lots of talk about gardening, jungle Flintstones gyms in Mexico, why motivation is overrated. Also, Brian totally stumbles his way through a very common metaphor and Holly rails a little against Home Depot. It's good times.
1 Rep Snax
Iwon Organics Protein Puffs
CoolHaus Ice Cream Sandwich
Media Corner
Sapiens by Yuval Noah Harari available on Amazon or locally in the Bay Area
Pistol Whip by Cloudhead Games
Ozark on Netflix
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com -
Episode 23: Fitting It In- Part 1, Adventure
In which Holly and Brian talk about how discomfort, grit, and integrity help you do more with less. We talk about getting up early, doing what you say you're gonna do, and how to get enough calories so you don't die. Also, the puppies try to derail the podcast many times and we talk about recent trips, sleep deprivation, and crocogators. It's a good time.
Media Corner
Win Forever by Pete Carroll available in the Bay Area or on Amazon
Upheaval by Jared Diamond available in the Bay Area or on Amazon
1 Rep Snacks!
Black Radish Grocer
Caffeinated Bubbly!
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com -
Episode 22: Sobriety and We're Back (Again)
In which Holly and Brian talk about how insanely rad sobriety is and how challenging it is in our current culture. Also, talk about new puppies, whales, and Zapatista revolution.
Media Corner
Blood Meridian available Locally in the Bay Area or Amazon
The MLK Tapes
1 Rep Snacks!
Impossible Chicken Nuggets
Gardein Jerkey
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com -
Episode 21: We're back. Also, seriously, how do you choose training?
After an unscheduled hiatus, Holly and Brian are back with a fever and the only cure is talking about training. Maybe you're looking into this whole strength gym thing and not sure how to get plugged into a community, coaching, or just a place to lift heavy things? What are the common options available? What should you choose? We'll try to answer that while we talk about what's been going on in our lives, global shortages of cargo, and why first mover advantage is real.
Our Blk Fri Deals:
Get Started, Get Supported, Give Strength, and Go Solo!
Get w/ the Program
Or, refer somebody to any of these amazing deals and let us give you $50 as a thank you!
Reach Out!
Brian Twitter, Insta
Holly Insta Personal, Gym, Nature Porn
https://www.theresilientstrength.life
theresilientstrength@gmail.com