27 episodes
Alexis Wilson's Explorations Alexis Wilson
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- Saúde e fitness
This podcast is for those who want to take control of their body & longevity and as a consequence take their life, business and relationships to new levels.
We will cover how to
...Get rid of unwanted fat.
...Reverse fatigue and other health issues.
...Smart Light Exposure
...Have Great Skin
...Drive Focus & Energy Through The Roof.
...Never Regain Weight & Become An Inspiration To Clients & Family
...Understand The Natural World & It's Impact on Us
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Ignite Your Work Performance – 7 Powerful Health Pillars To Success
For more:
Instagram: https://www.instagram.com/alexiswilsonreignite/
Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior
TikTok: https://www.tiktok.com/@alexisreignite
Twitter: https://twitter.com/AlexisWReignite
Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg
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The "3-5" Workout Framework: A Surprisingly Simple System for Strength
A simple breakdown of the 3-5 concept to build strength.
The "3-5 Concept" workout framework can be the ideal program. This straightforward yet highly effective workout routine involves four main components: frequency, exercises, volume, and rest. We will dissect each of these constituents in this week's post to aid you in embarking on the path of strengthening your body.
For more:
Instagram: https://www.instagram.com/alexiswilsonreignite/
Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior
TikTok: https://www.tiktok.com/@alexisreignite
Twitter: https://twitter.com/AlexisWReignite
Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message -
How the sun impacts your testosterone, sex drive & health
In this episode we discuss the next power principle known as the sun. It has a profound impact and your health and life as a whole.
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message -
Power Principles: Hot & Cold Exposure
What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life?
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Power Principle: Purpose & Drive - The Overlooked Key To Longevity & Wellbeing
We cover another crucial power principle in this episode. Without this, life doesn't make sense and all the rest is pointless.
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message -
Power Principle: Nutrition - the 3 pillars that will dictate your life
In this episode we cover the 3 nutrition pillars, the foundation, to achieve your goals ultimately taking you the path of being on control and living long & strong!
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message