29 episodes
BSFT Fitcast Ben Stewart
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- Saúde e fitness
Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here.
Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work.
Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are.
Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.
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BSFT Bitesize - Training
In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we have time for anything else?
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BSFT - Bitesize - Progressive Overload
A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.
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MNU course intro and modules 1 & 2.
A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you’d like more regular updates on this, drop a comment or message to me and I’ll do some more.
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Pound for pound - Ep 2
Mike and Ben are back for a second episode of the newly named ‘pound for pound’ podcast. The guys do eventually talk about something fitness based in adrenal fatigue and the myths around it. Before that you will hear them talk about belly flops, the upcoming boxing match, the masters and a lot of other random things. I hope you enjoy!
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Untitled - 1
Mike Neale and Ben Stewart has a weekly lockdown talk. Aiming to talk about anything in the fitness, strongman and health world but in a different way to usual! Hope you enjoy!
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Triple the Fitness - 13
In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset