CYDC Podcast CYDC Podcast

Alrightyyy, after nearly five months of podcasting, we have reached the end of this very fun, exciting, and educational chapter in our lives. Similarly to the end of many things, we have to close chapters in our lives to make room for new, good things. Saying goodbye isn’t always easy, but Mike and Arushi would like to share some of their favourite podcasts for you all to enjoy, while also reflecting on the podcasting process and expressing their unconditional appreciation and gratitude for each and every listener. Make sure to stick around ‘till the very end for the final fun fact of the podcast, you won’t want to miss this! From your hosts, Mike and Arushi, over and out. (potential description, open to any changes!!)



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode: https://docs.google.com/document/d/10otxNJzAoPWcgMPc8kPc0wSHqL3hf7PYmw-7erwGHP4/edit?usp=sharing



Intro Music: Written by Gaming Free Music at https://www.youtube.com/watch?v=5wcBiLqFLNA)



Outro Music: Written by Wataboi at https://soundcloud.com/wataboi and https://pixabay.com/music/beats-cali-1171/



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

Boundary setting is not only important, but necessary, for our mental health and wellbeing. So why is this important and necessary component of life so difficult to implement sometimes? And how does vulnerability play a role in boundary setting? Above all, how do we set healthy boundaries with the people in our life? Dive into all these topics and more with Arushi in this week’s minisode.



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode:



https://brenebrown.com/



https://positivepsychology.com/great-self-care-setting-healthy-boundaries/



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

Obsessive-compulsive disorder, also known as OCD, is a mental health concern that impacts millions of individuals of all ages. It is also commonly misunderstood and is often incorrectly used in casual conversation through statements like “I’m so OCD!”. This week, your hosts will dive into OCD and various topics surrounding it to allow for an all-encompassing understanding of what OCD is and what it isn’t.



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode: https://docs.google.com/document/d/1Ptw8WDvLtgQDNnPoF9WdIsmxcHa7ygwI4VpOGtrM1qw/edit?usp=sharing



Intro Music: Written by Gaming Free Music at https://www.youtube.com/watch?v=5wcBiLqFLNA)



Outro Music: Written by Wataboi at https://soundcloud.com/wataboi and https://pixabay.com/music/beats-cali-1171/



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

If you have experienced grief due to the loss of someTHING rather than someONE, you might have experienced something called shadowloss - a term created by thanatologist Cole Imperi. On this episode, we dive into what a shadowloss is, the difference between shadowlosses and ‘Big Deaths’, the importance of the terminology, and the connection between shadowloss and the pandemic.



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode:



https://www.ted.com/talks/cole_imperi_shadowloss_shedding_light_on_our_hidden_grief



https://americanthanatologist.com/shadowloss



https://therealmainstream.com/shadowloss-a-new-understanding-of-loss-and-grief/



Ologies podcast links with Cole Imperi



Thanatology - https://open.spotify.com/episode/6bNemHrgJjo2QPtmYcj4Wm?si=Co3HwZ_lThij0Q_T-cojVA&dl_branch=1



Quarantinology - https://open.spotify.com/episode/7BNO6oNKNGe4Whufnxp1ki?si=w1elFcIyQ_atUwb8TTiiGQ&dl_branch=1



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

Grief occurs when someone experiences a loss, whether it’s the loss of a loved one or the loss of something else. In this episode, we explore the signs and impact of grief, coping strategies for grief, the models of grief, why the models of grief are not realistic, and the difference between grief therapy and grief counseling. Join Mike and Arushi as they explore these and much more!



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode: https://docs.google.com/document/d/1RyGTqgW4g2Q9ibKd8usllzavqezv2q5E_nDTeNUVOhE/edit?usp=sharing



Intro Music: Written by Gaming Free Music at https://www.youtube.com/watch?v=5wcBiLqFLNA)



Outro Music: Written by Wataboi at https://soundcloud.com/wataboi and https://pixabay.com/music/beats-cali-1171/



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.

After a concussion, moving from impact to recovery is a process that may require different treatment methods. There are also many misconceptions around what concussions entail and what happens in the brain during a concussion. Also, what is post-concussion syndrome and how is it treated? What is chronic traumatic encephalopathy and how is it relevant to athletes?  This week’s episode will cover all these topics and more, so join your hosts for an in-depth look at concussions.



If you have any questions, comments, or future topic suggestions, we would love to hear from you. You can email us at cydcpodcast@gmail.com.



Crisis lines



Text Crisis Line: Text HOME to 686868 from Canada, anytime, about any type of crisis



Reach Out: Call or text 519 433-2023



Kids Help Phone: 1 800 668-6868; Languages: English and French



Toronto Distress Centres: 416 408-4357 or 408-HELP



Gerstein Centre: 416 929-5200



Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents.

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese



Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511



Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891



Durham Crisis and Mental Health Line: 905 666-0483



Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville) ​



Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)



Resources used throughout today’s episode: https://docs.google.com/document/d/17HyK0iuih0G2Tm8OGJExgvpXHmqb3p0FPYXVHB5NrQM/edit?usp=sharing



Intro Music: Written by Gaming Free Music at https://www.youtube.com/watch?v=5wcBiLqFLNA)



Outro Music: Written by Wataboi at https://soundcloud.com/wataboi and https://pixabay.com/music/beats-cali-1171/



Disclaimer: The information provided throughout the CYDC podcast cannot and does not replace advice or information provided by a registered service provider. The podcast hosts are both currently students and are not registered professionals under any regulatory body. If there is an emergency, please call 911 or visit your local hospital.