Fitness Wisdom to Daily Life Fitness Wisdom To Daily Life

When you think of bodybuilding, you think of oiled up men, old magazines showing Ronnie Coleman pumping some huge weights in a very polished setting.

But we are here to tell you there's more to it than building big muscles. Today’s episode is about taking bodybuilding in the right place, as a lifestyle. It can be done because it’s incredibly rewarding.



So put those headphones on and enjoy this quick listen!

We know the beginning of the year starts with a whole range of resolutions. One of those could be that you take on a more aggressive diet, in order to lose weight.  In this episode, we talk about the difference between being hungry when we diet and starving to diet.